Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Arugula and Orange Salad recipe
Arugula and Orange Salad
5
(1)

15 mins

15 mins

220 calories

83
Apricot-Soy Milk Drink recipe
Apricot-Soy Milk Drink
5
(1)

10 mins

10 mins

70 calories

74
Squash Soup recipe
Local & Seasonal
Squash Soup
5
(1)

20 mins

50 mins

144 calories

93
Fried Scallops with Spicy Pesto recipe
Fried Scallops with Spicy Pesto
5
(1)

15 mins

17 mins

91 calories

93
Mashed Potatoes and Sprouts recipe
Mashed Potatoes and Sprouts
5
(1)

35 mins

55 mins

303 calories

90
Grilled Green Asparagus with Sea Salt recipe
Vegan Weight Loss Recipe
Grilled Green Asparagus with Sea Salt
5
(1)

10 mins

20 mins

89 calories

92
Beet Soup with Sour Cream recipe
Beet Soup with Sour Cream
5
(1)

20 mins

55 mins

163 calories

93
Spelt and Flaxseed Cookies recipe
Spelt and Flaxseed Cookies
5
(1)

25 mins

157 mins

43 calories

69
Potatoes and Mushrooms with Garlic recipe
Vegetarian Delicacy
Potatoes and Mushrooms with Garlic
5
(1)

15 mins

35 mins

354 calories

86
Cherry Yogurt recipe
Cherry Yogurt
5
(1)

35 mins

60 mins

277 calories
Grilled Shrimp with Lemon recipe
Grilled Shrimp with Lemon
5
(1)

10 mins

18 mins

118 calories
Rhubarb Smoothie with Rosewater recipe
Light And Refreshing
Rhubarb Smoothie with Rosewater
5
(1)

15 mins

80 mins

129 calories

50
Oven-baked Eggplant with Tomato Sauce and Mozzarella recipe
Oven-baked Eggplant with Tomato Sauce and Mozzarella
5
(1)

20 mins

55 mins

229 calories

97
Cucumber and Avocado Salad with Salmon recipe
Cucumber and Avocado Salad with Salmon
5
(1)

20 mins

20 mins

373 calories

79
Tagliatelle with Spicy Tomato Sauce recipe
Tagliatelle with Spicy Tomato Sauce
5
(1)

20 mins

45 mins

361 calories

90
Mini Carrot Cakes in a Jar recipe
Smarter Snack
Mini Carrot Cakes in a Jar
5
(1)

25 mins

50 mins

358 calories

60
Spelt Bread with Nuts and Seeds recipe
Spelt Bread with Nuts and Seeds
5
(1)

40 mins

1060 mins

307 calories

74
Spelt Salad with Spinach and Mushrooms recipe
Low-Cal Vegan
Spelt Salad with Spinach and Mushrooms
5
(1)

30 mins

45 mins

247 calories

100
Grilled Salmon, Monkfish and Red Mullet Skewers recipe
Healthy Grilling
Grilled Salmon, Monkfish and Red Mullet Skewers
5
(1)

25 mins

41 mins

246 calories

92
Salad with Figs, Feta, Tomatoes and Pine Nuts recipe
Low-Cal Dinner
Salad with Figs, Feta, Tomatoes and Pine Nuts
5
(1)

20 mins

20 mins

341 calories

85
Chicken and Kumquat Kebabs recipe
Low-Carb Lunch
Chicken and Kumquat Kebabs
5
(1)

30 mins

70 mins

304 calories

82
Fruit Salad with Dragonfruit and Papaya recipe
Fruit Salad with Dragonfruit and Papaya
5
(1)

15 mins

15 mins

128 calories

84
Lentil Soup recipe
Lentil Soup
5
(1)

10 mins

45 mins

77 calories

99
Peppers with Bean and Pea Filling recipe
Peppers with Bean and Pea Filling
5
(1)

60 mins

105 mins

396 calories

87
Champagne with Raspberries recipe
Good Mood Recipe
Champagne with Raspberries
5
(1)

5 mins

5 mins

112 calories

79
Marinated Hanger Steak recipe
Protein-Packed Dinner
Marinated Hanger Steak
5
(1)

20 mins

155 mins

392 calories

62
Strawberry Dessert recipe
Strawberry Dessert

with buttermilk

5
(1)

15 mins

15 mins

269 calories

67
Turkey Steaks with Bok Choy recipe
Low-Cal Dinner
Turkey Steaks with Bok Choy
5
(1)

25 mins

40 mins

349 calories

88
Asian Mushroom Salad recipe
Asian Mushroom Salad
5
(1)

15 mins

25 mins

259 calories
Mixed Greens with Beets and Oranges recipe
Smarter Home Cooking
Mixed Greens with Beets and Oranges

with balsamic vinaigrette

5
(1)

25 mins

33 mins

249 calories

100
Asparagus Salad with Mixed Herbs recipe
Asparagus Salad with Mixed Herbs
5
(1)

30 mins

38 mins

210 calories

90
Blueberry Yogurt and Toasted Nut Bowls recipe
Light And Refreshing
Blueberry Yogurt and Toasted Nut Bowls
5
(1)

20 mins

23 mins

356 calories
Creamy Turnip Greens Soup recipe
Creamy Turnip Greens Soup
5
(1)

20 mins

50 mins

131 calories

87
Flatbread and Hummus Appetizers recipe
Flatbread and Hummus Appetizers
5
(1)

25 mins

25 mins

244 calories

90
Spicy Spinach Muffins recipe
Spicy Spinach Muffins
5
(1)

30 mins

55 mins

227 calories

69
Salad with Strawberries, Figs and Radishes recipe
Light And Refreshing
Salad with Strawberries, Figs and Radishes
5
(1)

25 mins

31 mins

332 calories

90
Carrot Cake with Vanilla Topping and Strawberries recipe
Carrot Cake with Vanilla Topping and Strawberries
5
(1)

90 mins

200 mins

323 calories

60
Rosehip Yogurt Mousse with Lemony Apples recipe
Rosehip Yogurt Mousse with Lemony Apples
5
(1)

30 mins

210 mins

251 calories
Sparkling Strawberry Mocktail recipe
Healthy Gourmet Kitchen
Sparkling Strawberry Mocktail

with herbs

5
(1)

25 mins

205 mins

77 calories

79
White Asparagus in Parchment Paper recipe
Seasonal Kitchen
White Asparagus in Parchment Paper
5
(1)

60 mins

80 mins

108 calories

79
Blueberry Banana Nice Cream recipe
Guilt-Free Snack
Blueberry Banana Nice Cream
5
(1)

15 mins

255 mins

142 calories

83
Apricot Rosemary Skewers recipe
Flavorful Snack For Weight Loss
Apricot Rosemary Skewers
5
(1)

15 mins

15 mins

155 calories

85
Tofu Nectarine Skewers with Paprika Mint Salad recipe
Healthy Grilling
Tofu Nectarine Skewers with Paprika Mint Salad
5
(1)

25 mins

95 mins

318 calories
Almond Muffins with Red Currant Jam recipe
Baking with Superfoods
Almond Muffins with Red Currant Jam
5
(1)

30 mins

55 mins

246 calories

79
Prawn Cocktail with Avocado recipe
Healthy Gourmet Kitchen
Prawn Cocktail with Avocado

and zesty cocktail sauce

5
(1)

20 mins

20 mins

253 calories

95
Millet Salad with Smoked Trout, Arugula and Cucumber recipe
Healthy Gourmet Kitchen
Millet Salad with Smoked Trout, Arugula and Cucumber
5
(1)

35 mins

35 mins

312 calories

96
Vegan Banana Peanut Ice Cream Bars recipe
Flavorful Snack For Weight Loss
Vegan Banana Peanut Ice Cream Bars
5
(1)

25 mins

265 mins

143 calories

83
Spinach Zucchini Quiche recipe
Healthy Leftovers
Spinach Zucchini Quiche
5
(1)

60 mins

90 mins

246 calories

89

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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