Apricot-Soy Milk Drink

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Apricot-Soy Milk Drink
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
70
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie70 cal.(3 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates10 g(7 %)
Sugar added3 g(12 %)
Roughage2.2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K6.2 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate43 μg(14 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium372 mg(9 %)
Calcium25 mg(3 %)
Magnesium30 mg(10 %)
Iron1.1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid13 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
5 Apricot
1 Tbsp Agave syrup
½ Vanilla bean (seeds)
1 Tbsp lemon juice
200 grams Soy yogurt
250 milliliters Soy milk
How healthy are the main ingredients?
Soy milkAgave syrupApricot

Preparation steps

1.

Rinse the apricots and remove the stones. Add the apricots to the blender, and puree with the agave syrup, vanilla seeds, and the lemon juice. Add the soy yogurt and the soy milk, and mix well. if necessary, thin with some cold water. Season to taste and serve.

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