Spicy Spinach Muffins

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Spicy Spinach Muffins
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
679
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie679 kcal(32 %)
Protein25.85 g(26 %)
Fat40.05 g(35 %)
Carbohydrates56.12 g(37 %)
Sugar added0 g(0 %)
Roughage0.94 g(3 %)
Vitamin A785.2 mg(98,150 %)
Vitamin D2.01 μg(10 %)
Vitamin E3.75 mg(31 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.97 mg(88 %)
Niacin5.8 mg(48 %)
Vitamin B₆0.25 mg(18 %)
Folate104.67 μg(35 %)
Pantothenic acid0.65 mg(11 %)
Biotin2.71 μg(6 %)
Vitamin B₁₂1.35 μg(45 %)
Vitamin C11.53 mg(12 %)
Potassium529.29 mg(13 %)
Calcium718.16 mg(72 %)
Magnesium57.27 mg(19 %)
Iron4.39 mg(29 %)
Iodine42.4 μg(21 %)
Zinc1.62 mg(20 %)
Saturated fatty acids24.49 g
Cholesterol187.57 mg

Ingredients

for
12
Ingredients
150 grams Spinach (frozen)
softened butter (for pan)
soft Pastry flour (for pan)
2 garlic
1 teaspoon salt
½ teaspoon ground Nutmeg
½ teaspoon ground peppers
100 grams Feta
100 grams Hard cheese (such as Gouda, Emmental)
2 eggs
100 grams melted butter
250 milliliters milk
250 grams Pastry flour
3 teaspoons Baking powder
How healthy are the main ingredients?
SpinachgarlicsaltNutmegFetaegg

Preparation steps

1.

Thaw the spinach. Butter the wells of a muffin pan and dust with flour.

2.

Preheat the oven to 180°C (approximately 350°F).

3.

Squeeze the spinach and chop. Peel garlic and squeeze. Mix in the salt, nutmeg and pepper. Cut the feta and hard cheese into small cubes. Whisk together the eggs, milk and butter. Stir the mixture into the spinach. Sift together the flour with baking powder, add to spinach and mix in briefly along with the cheese, just until all the ingredients are slightly damp. Pour batter into the wells and bake in the oven about 25 minutes.

4.

Serve hot or cold as desired.