Blueberry Banana Nice Cream
Blueberry Banana Nice Cream - This is what healthy ice cream enjoyment looks like!
Healthy, because
Even smarter
Nutritional values
Lucuma, the exotic sweet fruit, also contains many antioxidants when processed into powder and thus contributes to the fact that the skin remains beautiful and ages more slowly. With the minerals potassium and magnesium, bananas strengthen the heart and are important for our muscles.
If the sweetness of the bananas is enough for you, you can also omit the rice syrup and thus reduce the amount of sugar.
(Percentage of daily recommendation)
| Calorie | 142 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4.3 g | (14 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 8.4 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 317 mg | (8 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 15 mg |
Ingredients
- Ingredients
- 18 ozs Blueberries
- 2 Banana
- 2 Tbsps Lucuma powder (or Stevia)
- 4 Tbsps Rice syrup
- 3 Tbsps lemon juice
- 9 ozs Greek yogurt
Preparation steps
Wash blueberries and drain. Peel bananas and cut them into small pieces. Puree 10 oz berries with bananas, Lucuma powder (or Stevia), rice syrup, and lemon juice. Stir the yogurt into the mixture.
Freeze mixture in an ice cream maker for about 40 minutes until creamy. Then sprinkle with remaining berries and put in the freezer for 1 hour. Or pour mixture into a container, sprinkle with remaining berries and freeze in the freezer for 3-4 hours. To serve, form balls from the mass with an ice cream spoon.
