Salad with Strawberries, Figs and Radishes
Healthy, because
Even smarter
Nutritional values
This salad is rich in vitamin C from the strawberries as well as calcium and iron from the arugula.
If you're not vegan, add some crumbled feta or goat cheese to this salad for added flavor and protein.
(Percentage of daily recommendation)
| Calorie | 332 cal. | (16 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.2 g | (27 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 34.6 μg | (58 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 189 μg | (63 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 1,413 mg | (35 %) | ||
| Calcium | 165 mg | (17 %) | ||
| Magnesium | 107 mg | (36 %) | ||
| Iron | 6 mg | (40 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 137 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 12 g |
Ingredients
- Ingredients
- 8 ozs Fava bean (shelled)
- 1 handful Radish
- 3 Romaine lettuce
- 7 ozs fresh Strawberries
- 2 Figs
- 1 handful Watercress
- 2 Tbsps white balsamic vinegar
- ½ lemon (juice)
- 1 tsp honey
- 5 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
Blanch the beans in boiling salted water for about 6 minutes. Then strain, rinse in cold water and drain. Trim, rinse and slice thinly the radishes. Separate the lettuce leaves, rinse, shake dry and tear smaller if desired. Rinse strawberries, halve larger specimens and pat dry. Rinse the figs, halve or quarter. Rinse the watercress and shake dry. Arrange all ingredients in a large bowl.
For the dressing, combine the vinegar with lemon juice, honey and oil, and season to taste with salt and pepper. Drizzle over salad just before serving over the salad with some fresh white bread.
