Light And Refreshing

Salad with Strawberries, Figs and Radishes

5
Average: 5 (1 vote)
(1 vote)
Salad with Strawberries, Figs and Radishes
share Share
print
bookmark_border Copy URL
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 31 min.
Ready in
Calories:
332
calories
Calories

Healthy, because

Even smarter

Nutritional values

This salad is rich in vitamin C from the strawberries as well as calcium and iron from the arugula.

If you're not vegan, add some crumbled feta or goat cheese to this salad for added flavor and protein.

1 serving contains
(Percentage of daily recommendation)
Calorie332 cal.(16 %)
Protein15 g(15 %)
Fat14 g(12 %)
Carbohydrates34 g(23 %)
Sugar added1 g(4 %)
Roughage8.2 g(27 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K34.6 μg(58 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.4 mg(29 %)
Folate189 μg(63 %)
Pantothenic acid1 mg(17 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C80 mg(84 %)
Potassium1,413 mg(35 %)
Calcium165 mg(17 %)
Magnesium107 mg(36 %)
Iron6 mg(40 %)
Iodine6 μg(3 %)
Zinc2 mg(25 %)
Saturated fatty acids2 g
Uric acid137 mg
Cholesterol0 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
8 ozs Fava bean (shelled)
1 handful Radish
3 Romaine lettuce
7 ozs fresh Strawberries
2 Figs
1 handful Watercress
2 Tbsps white balsamic vinegar
½ lemon (juice)
1 tsp honey
5 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
StrawberryRadisholive oilWatercresshoneyFigs

Preparation steps

1.

Blanch the beans in boiling salted water for about 6 minutes. Then strain, rinse in cold water and drain. Trim, rinse and slice thinly the radishes. Separate the lettuce leaves, rinse, shake dry and tear smaller if desired. Rinse strawberries, halve larger specimens and pat dry. Rinse the figs, halve or quarter. Rinse the watercress and shake dry. Arrange all ingredients in a large bowl.

2.

For the dressing, combine the vinegar with lemon juice, honey and oil, and season to taste with salt and pepper. Drizzle over salad just before serving over the salad with some fresh white bread.