Spelt and Flaxseed Cookies
Spelt and Flaxseed Cookies - Sweet yet nutritrous!
Healthy, because
Even smarter
Nutritional values
These cookies are packed with nutrients, including protein and omega-3 fatty acids from the flaxseed and digestive fiber from the spelt.
Add pieces of dark chocolate in these cookies for added flavor and antioxidants.
(Percentage of daily recommendation)
| Calorie | 43 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 20 mg | (1 %) | ||
| Calcium | 4 mg | (0 %) | ||
| Magnesium | 7 mg | (2 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 4 ozs soft butter
- 3 Tbsps brown sugar
- 1 halved and seeded Vanilla bean
- 1 pinch salt
- 1 egg yolk
- 6 ozs Whole Grain Spelt Flour
- 3 Tbsps ground flaxseed
Preparation steps
In a bowl, beat the butter with the sugar, vanilla bean seeds and salt until light and fluffy. Stir in the yolk. Add the spelt flour and flaxseed, and knead until a smooth dough is formed. Shape into a disk, wrap in plastic wrap and refrigerate for 2 hours.
Preheat the oven to 200°C / 390°F. Line 2 baking sheets with parchment paper.
On a lightly floured surface, roll the dough into an even layer. Cut 40 equal-sized pieces. Roll into balls and place on the baking sheet. Bake until golden, about 10-12 minutes. Remove from baking sheet and cool completely on a wire rack.
