Apricot Rosemary Skewers
Apricot Rosemary Skewers - Bright yellow and so beautifully sweet!
Healthy, because
Even smarter
Nutritional values
Whether bloating, stomach distress or flatulence: In all these cases, rosemary with its essential oils can soothe and relieve discomfort. With 280 milligrams of potassium per 100 grams, apricots are wonderfully suitable for gently getting rid of excess water retention in the body.
Try the aromatic skewers with other types of fruit, such as peaches, nectarines or plums. This guarantees that you won't get bored!
(Percentage of daily recommendation)
| Calorie | 155 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 7.3 μg | (12 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.7 μg | (2 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 176 mg | (4 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 12 large Apricot
- 8 sprigs rosemary (long and stable)
- 12 ozs Soy yogurt
- 1 tsp Mustard
- ¼ tsp ground Turmeric
- salt
- peppers
- 4 Tbsps olive oil
- Red pepper flakes
Kitchen utensils
Preparation steps
Wash, halve and pit apricots. Wash rosemary and shake dry; strip off needles, but leave some decoratively at the top of the branches. Sharpen twigs with a knife and draw 3 apricot halves on each 1 rosemary twig.
Grill apricot skewers on a hot grill for a total of 4-8 minutes on both sides until they get a grill pattern. In the meantime, mix soy yogurt alternative with mustard, turmeric powder, salt and pepper.
Arrange apricot skewers on plates, drizzle with olive oil and sprinkle with chili flakes. Serve the dip on the side.
