Local & Seasonal

Squash Soup

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Squash Soup
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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in

Healthy, because

Even smarter

Brussels sprouts boost the immune system with a large charge of vitamin C. It also provides satiating dietary fibre, which stimulates digestion, as well as its bitter substances. These also soothe an upset stomach.

Top the delicious creamy pumpkin soup with some pumpkin seeds. These taste especially good if you roast them in a pan without fat until they smell good.

Ingredients

for
4
Ingredients
½ Butternut squash (1 kg)
150 grams Brussels sprouts
2 Apple
1 onion
1 garlic clove
1 tsp freshly grated ginger
1 Tbsp Canola oil
1 l Vegetable broth
1 tsp honey
1 Tbsp lemon juice
salt
Chili powder
How healthy are the main ingredients?
Brussels sproutsgingerhoneyButternut squashAppleonion

Preparation steps

1.

Peel the squash, remove the seeds and fibers and dice the flesh small. Rinse the Brussels sprouts and cut up into individual leaves. Peel the apples, quarter, core and cut into small cubes. Peel the onion and garlic and dice finely. Sauté together briefly with the ginger in a hot pot in hot oil. Mix in the squash and apple and deglaze with the broth. Let simmer for about 20 minutes until soft. Then remove some apple and squash cubes from the soup. Puree the soup, put the apple and squash cubes and Brussels sprout leaves into the soup. Add broth or let reduce a little as required. Season and serve with honey, lemon juice, salt and chile powder.