Asparagus Salad with Mixed Herbs

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Asparagus Salad with Mixed Herbs
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
210
calories
Calories

Healthy, because

Even smarter

Nutritional values

Asparagus is a great source of fiber, folate, and vitamins A, C, and E. The herbs also add a ton of powerful minerals and vitamins.

This salad makes a delicious, summer side dish with grilled meats and fish.

1 serving contains
(Percentage of daily recommendation)
Calorie210 kcal(10 %)
Protein6.72 g(7 %)
Fat14.63 g(13 %)
Carbohydrates18.13 g(12 %)
Sugar added3.14 g(13 %)
Roughage5.8 g(19 %)
Vitamin A273.5 mg(34,188 %)
Vitamin D0 μg(0 %)
Vitamin E3.78 mg(32 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.37 mg(34 %)
Niacin4.16 mg(35 %)
Vitamin B₆0.28 mg(20 %)
Folate384.19 μg(128 %)
Pantothenic acid0.64 mg(11 %)
Biotin2.31 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28.89 mg(30 %)
Potassium652.05 mg(16 %)
Calcium76.42 mg(8 %)
Magnesium41.11 mg(14 %)
Iron2.56 mg(17 %)
Iodine0.75 μg(0 %)
Zinc1.63 mg(20 %)
Saturated fatty acids1.64 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
36 ounces
White or Green Asparagus
1 tablespoon
½
½ handful
½ handful
4 sheets
1
mild Onion
2 tablespoons
2 tablespoons
4 tablespoons
freshly ground Pepper

Preparation steps

1.

Peel the asparagus and cut the spears diagonally into pieces about 2 inches long. Place in boiling salted water with the sugar. Simmer evenly to a slight bite, 5-8 minutes.

2.

For the dressing, rinse the herbs, shake dry and pluck off the leaves. Set aside a little parsley, chervil and some chives for garnish. Chop the remaining herbs finely and cut the chives in rolls. Peel the onion and chop as finely as possible. Add the vinegar, lemon juice, 2-3 tablespoons asparagus cooking water and the oil. Season with salt and pepper. Mix in the chopped herbs and onions.

3.

Drain the asparagus well, mix with the dressing, cool to lukewarm, season and transfer to plates. To serve, garnish with the remaining herbs.