Fried Scallops with Spicy Pesto

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Fried Scallops with Spicy Pesto
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 17 min.
Ready in
Calories:
91
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie91 cal.(4 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.2 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.5 μg(13 %)
Vitamin E1 mg(8 %)
Vitamin K16.5 μg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.1 mg(18 %)
Vitamin B₆0 mg(0 %)
Folate13 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C6 mg(6 %)
Potassium188 mg(5 %)
Calcium54 mg(5 %)
Magnesium28 mg(9 %)
Iron3.9 mg(26 %)
Iodine61 μg(31 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.1 g
Uric acid167 mg
Cholesterol76 mg
Complete sugar0 g

Ingredients

for
8
Ingredients
8 Scallop
1 green chili pepper
1 handful parsley
2 fresh garlic cloves
1 Tbsp grated Parmesan
4 Tbsps olive oil
1 Tbsp lemon juice
Sea salt
pink Peppercorns
freshly ground peppers
How healthy are the main ingredients?
olive oilparsleyParmesangarlic clove

Preparation steps

1.

Open scallop shells, rinse, trim as needed, remove meat from shells and pat dry. Rinse eight shell halves thoroughly and pat dry.

2.

Rinse chile pepper, trim and cut into pieces. Rinse parsley, shake dry and pluck leaves from stem. Peel garlic and puree in a blender together with parsley, Parmesan, 2-3 tablespoons oil, lemon juice and chile pepper and season with salt.

3.

Heat remaining oil in a pan and fry scallops on both sides for approximately 1 minute each until golden brown. Spread parsley mixture over plates, place a shell on top place a scallop in shell and season with pink pepper, black pepper and sea salt. Drizzle with remaining sauce if required.

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