Tagliatelle with Spicy Tomato Sauce

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Tagliatelle with Spicy Tomato Sauce
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
361
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie361 cal.(17 %)
Protein12 g(12 %)
Fat17 g(15 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.6 mg(30 %)
Vitamin K13.6 μg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.3 mg(21 %)
Folate85 μg(28 %)
Pantothenic acid1 mg(17 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C32 mg(34 %)
Potassium550 mg(14 %)
Calcium229 mg(23 %)
Magnesium58 mg(19 %)
Iron2 mg(13 %)
Iodine15 μg(8 %)
Zinc1.8 mg(23 %)
Saturated fatty acids4.7 g
Uric acid58 mg
Cholesterol12 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
14 ozs Tagliatelle
salt
2 onions
2 garlic cloves
3 Tbsps olive oil
24 black Olives (pitted)
8 ozs ripe Vine tomato
14 ozs chopped Tomatoes
freshly ground peppers
2 generous pinches Piment d'Espelette (or hot paprika)
½ tsp Cumin (ground)
4 sprigs Basil
2 ozs grated Parmesan
How healthy are the main ingredients?
TomatoParmesanolive oilBasilsaltonion

Preparation steps

1.

Cook pasta in salted boiling water, according to package directions. Drain. Peel and cut onions and garlic into small cubes. In a large pot, fry onions and garlic in hot olive oil until translucent.

2.

Chop olives. Rinse, core and chop tomatoes. Add olive, fresh tomatoes and the canned tomatoes to the pan. Season with salt, pepper, espelette pepper and cumin. Simmer over low heat, about 10 minutes.

3.

Rinse basil and shake dry. Toss pasta with sauce and divide among four plates. Sprinkle with Parmesan and garnish with basil.