Mashed Potatoes and Sprouts

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Mashed Potatoes and Sprouts
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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in

Healthy, because

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

Ingredients

for
4
Ingredients
1 size onion
1 Parsnip
600 grams predominantly waxy potatoes
salt
400 grams Brussels sprouts
2 tablespoons butter
40 grams grated pecorino romano
Nutmeg
2 tablespoons Canola oil
peppers
How healthy are the main ingredients?
onionParsnippotatosaltBrussels sproutspecorino romano

Preparation steps

1.

Peel the onion and cut into strips. Peel the parsnip and potatoes and dice both 2-3 cm (approximately 7/8 to 1 1/4 inches) across. Cook the onion, parsnips and potatoes in boiling salted water for about 15 minutes to a slight bite.

2.

Trim sprouts, rinse and cut a cross in each stalk. Cook in boiling salted water until soft, about 10 minutes.

3.

Drain the potato mixture, set about 1/3 aside and allow to cool. Pour the rest along with the drained sprouts into a pot. Add the butter and the pecorino and mash coarsely with a potato masher. Season with salt and nutmeg and keep warm.

4.

Heat the oil in a pan and cook the remaining vegetables 3-5 minutes. Season with salt, pepper and nutmeg. Serve on the mashed vegetables.