Salad with Figs, Feta, Tomatoes and Pine Nuts
Healthy, because
Even smarter
Nutritional values
With its vitamin A content, radicchio not only does something good for the eyes and the skin, but with the soluble fibre inulin, it also ensures a stable blood sugar level and helps to reduce high cholesterol levels. The bitter substance intybin is also a real booster for the digestion, as the production of various digestive juices is stimulated.
Figs are now very easy to get, but the exotic is not always and everywhere to find. Should you not be able to enjoy fresh figs, you can alternatively fillet a fresh orange. Fresh figs keep fresh for about one day at room temperature, in the refrigerator you can store them for about 3 days.
(Percentage of daily recommendation)
| Calorie | 341 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.4 g | (11 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 33.8 μg | (56 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 504 mg | (13 %) | ||
| Calcium | 199 mg | (20 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 12 g |
Ingredients
Preparation steps
Toast the pine nuts in a dry frying pan until fragrant. Remove from heat and let cool. Remove the radicchio stalk, rinse leaves, spin dry and tear into bite-sized pieces. Rinse the arugula and shake dry. Rinse and halve the tomatoes. Rinse the figs and cut into eighths. Cut the cheese into cubes. For vinaigrette, mix the vinegar, honey and oil and season with salt and pepper. Arrange all salad ingredients in a large bowl or in four small bowls and serve drizzled with the vinaigrette.
