Low-Cal Dinner

Salad with Figs, Feta, Tomatoes and Pine Nuts

Name: Salad with Figs, Feta, Tomatoes and Pine Nuts
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 Tbsps Pine nuts; 1 greater Radicchio; 1 handful Arugula; 200 grams Cherry tomatoes; 4 Figs; 200 grams Feta; 3 Tbsps white balsamic vinegar; 1 tsp honey; 4 Tbsps olive oil; Sea salt; freshly ground peppers

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

351

calories

Calories

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Healthy, because

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Nutritional values

With its vitamin A content, radicchio not only does something good for the eyes and the skin, but with the soluble fibre inulin, it also ensures a stable blood sugar level and helps to reduce high cholesterol levels. The bitter substance intybin is also a real booster for the digestion, as the production of various digestive juices is stimulated.

Figs are now very easy to get, but the exotic is not always and everywhere to find. Should you not be able to enjoy fresh figs, you can alternatively fillet a fresh orange. Fresh figs keep fresh for about one day at room temperature, in the refrigerator you can store them for about 3 days.

1 serving contains
(Percentage of daily recommendation)

Calorie	351 kcal	(17 %)
Protein	8.69 g	(9 %)
Fat	28.4 g	(24 %)
Carbohydrates	17.67 g	(12 %)
Sugar added	1.44 g	(6 %)
Roughage	2.41 g	(8 %)

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more nutritional values

Vitamin A	112.74 mg	(14,093 %)
Vitamin D	0.2 μg	(1 %)
Vitamin E	0.46 mg	(4 %)
Vitamin B₁	0.13 mg	(13 %)
Vitamin B₂	0.46 mg	(42 %)
Niacin	2.75 mg	(23 %)
Vitamin B₆	0.31 mg	(22 %)
Folate	28.22 μg	(9 %)
Pantothenic acid	0.69 mg	(12 %)
Biotin	3.2 μg	(7 %)
Vitamin B₁₂	0.84 μg	(28 %)
Vitamin C	8.09 mg	(9 %)
Potassium	287.73 mg	(7 %)
Calcium	273.52 mg	(27 %)
Magnesium	25.47 mg	(8 %)
Iron	1.03 mg	(7 %)
Zinc	1.63 mg	(20 %)
Saturated fatty acids	9.71 g
Cholesterol	44.5 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2 Tbsps Pine nuts; 1 greater Radicchio; 1 handful Arugula; 200 grams Cherry tomatoes; 4 Figs; 200 grams Feta; 3 Tbsps white balsamic vinegar; 1 tsp honey; 4 Tbsps olive oil; Sea salt; freshly ground peppers

How healthy are the main ingredients?

Feta Arugula olive oil Pine nuts honey Radicchio

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Preparation steps

Toast the pine nuts in a dry frying pan until fragrant. Remove from heat and let cool. Remove the radicchio stalk, rinse leaves, spin dry and tear into bite-sized pieces. Rinse the arugula and shake dry. Rinse and halve the tomatoes. Rinse the figs and cut into eighths. Cut the cheese into cubes. For vinaigrette, mix the vinegar, honey and oil and season with salt and pepper. Arrange all salad ingredients in a large bowl or in four small bowls and serve drizzled with the vinaigrette.