Low-Cal Dinner

Salad with Figs, Feta, Tomatoes and Pine Nuts

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Salad with Figs, Feta, Tomatoes and Pine Nuts
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Health Score:
85 / 100
20 min.

Healthy, because

Even smarter

Nutritional values

With its vitamin A content, radicchio not only does something good for the eyes and the skin, but with the soluble fibre inulin, it also ensures a stable blood sugar level and helps to reduce high cholesterol levels. The bitter substance intybin is also a real booster for the digestion, as the production of various digestive juices is stimulated.

Figs are now very easy to get, but the exotic is not always and everywhere to find. Should you not be able to enjoy fresh figs, you can alternatively fillet a fresh orange. Fresh figs keep fresh for about one day at room temperature, in the refrigerator you can store them for about 3 days.

1 serving contains
(Percentage of daily recommendation)
Calorie341 cal.(16 %)
Protein12 g(12 %)
Fat26 g(22 %)
Carbohydrates13 g(9 %)
Sugar added1 g(4 %)
Roughage3.4 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K33.8 μg(56 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.2 mg(14 %)
Folate56 μg(19 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C32 mg(34 %)
Potassium504 mg(13 %)
Calcium199 mg(20 %)
Magnesium53 mg(18 %)
Iron2.2 mg(15 %)
Iodine43 μg(22 %)
Zinc1.2 mg(15 %)
Saturated fatty acids10 g
Uric acid23 mg
Cholesterol35 mg
Complete sugar12 g


2 Tbsps Pine nuts
1 greater Radicchio
1 handful Arugula
200 grams Cherry tomatoes
4 Figs
200 grams Feta
3 Tbsps white balsamic vinegar
1 tsp honey
4 Tbsps olive oil
Sea salt
freshly ground peppers
How healthy are the main ingredients?
FetaArugulaolive oilPine nutshoneyRadicchio

Preparation steps


Toast the pine nuts in a dry frying pan until fragrant. Remove from heat and let cool. Remove the radicchio stalk, rinse leaves, spin dry and tear into bite-sized pieces. Rinse the arugula and shake dry. Rinse and halve the tomatoes. Rinse the figs and cut into eighths. Cut the cheese into cubes. For vinaigrette, mix the vinegar, honey and oil and season with salt and pepper. Arrange all salad ingredients in a large bowl or in four small bowls and serve drizzled with the vinaigrette.