Asian Mushroom Salad
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
259
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 7.49 g | (8 %) | ||
| Fat | 20.3 g | (18 %) | ||
| Carbohydrates | 14.91 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.35 g | (15 %) |
more nutritional values
| Vitamin A | 315.98 mg | (39,498 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.73 mg | (6 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 2.92 mg | (24 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 36.58 μg | (12 %) | ||
| Pantothenic acid | 0.23 mg | (4 %) | ||
| Biotin | 1.84 μg | (4 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 22.28 mg | (23 %) | ||
| Potassium | 235.16 mg | (6 %) | ||
| Calcium | 68.97 mg | (7 %) | ||
| Magnesium | 53.98 mg | (18 %) | ||
| Iron | 3.33 mg | (22 %) | ||
| Iodine | 1.05 μg | (1 %) | ||
| Zinc | 0.54 mg | (7 %) | ||
| Saturated fatty acids | 2.99 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 garlic cloves
- 1 Red onion
- 50 grams raw Peanuts (blanched)
- 4 scallions
- 1 Red Thai chili
- 400 grams tan button Mushroom
- 4 Tbsps sesame oil
- 4 Lettuce
- 2 Tbsps Lime juice
- 3 Tbsps Thai Fish sauce
- Basil (for garnish)
Preparation steps
1.
Peel the garlic and the onion and finely chop. Chop the peanuts. Trim the scallions, rinse and cut into rolls. Trim, rinse and chop the chile. Clean and chop the mushrooms.
2.
Heat the sesame oil in a pan. Cook mushrooms, garlic and onion while stirring until lightly browned. Add the peanuts and let the pan contents cool. In the meantime, rinse the lettuce leaves and shake dry.
3.
Season the mushroom salad with lime juice and fish sauce. Fold in scallions. Serve on lettuce leaves and garnish with basil strips. Serve with basmati rice.
