Asian Mushroom Salad

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Average: 5 (1 vote)
(1 vote)
Asian Mushroom Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
259
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie259 kcal(12 %)
Protein7.49 g(8 %)
Fat20.3 g(18 %)
Carbohydrates14.91 g(10 %)
Sugar added0 g(0 %)
Roughage4.35 g(15 %)
Vitamin A315.98 mg(39,498 %)
Vitamin D0 μg(0 %)
Vitamin E0.73 mg(6 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.06 mg(5 %)
Niacin2.92 mg(24 %)
Vitamin B₆0.21 mg(15 %)
Folate36.58 μg(12 %)
Pantothenic acid0.23 mg(4 %)
Biotin1.84 μg(4 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C22.28 mg(23 %)
Potassium235.16 mg(6 %)
Calcium68.97 mg(7 %)
Magnesium53.98 mg(18 %)
Iron3.33 mg(22 %)
Iodine1.05 μg(1 %)
Zinc0.54 mg(7 %)
Saturated fatty acids2.99 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
4 garlic cloves
1 Red onion
50 grams raw Peanuts (blanched)
4 scallions
1 Red Thai chili
400 grams tan button Mushroom
4 Tbsps sesame oil
4 Lettuce
2 Tbsps Lime juice
3 Tbsps Thai Fish sauce
Basil (for garnish)
How healthy are the main ingredients?
sesame oilgarlic cloveonionPeanutsBasil

Preparation steps

1.

Peel the garlic and the onion and finely chop. Chop the peanuts. Trim the scallions, rinse and cut into rolls. Trim, rinse and chop the chile. Clean and chop the mushrooms.

2.

Heat the sesame oil in a pan. Cook mushrooms, garlic and onion while stirring until lightly browned. Add the peanuts and let the pan contents cool. In the meantime, rinse the lettuce leaves and shake dry.

3.

Season the mushroom salad with lime juice and fish sauce. Fold in scallions. Serve on lettuce leaves and garnish with basil strips. Serve with basmati rice.