Light And Refreshing
Rhubarb Smoothie with Rosewater
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
183
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 183 kcal | (9 %) | ||
| Protein | 3.89 g | (4 %) | ||
| Fat | 2.49 g | (2 %) | ||
| Carbohydrates | 29.74 g | (20 %) | ||
| Sugar added | 9.98 g | (40 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 10.7 mg | (1,338 %) | ||
| Vitamin D | 0.01 μg | (0 %) | ||
| Vitamin E | 13.91 mg | (116 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0.02 mg | (1 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.08 mg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 53.89 mg | (57 %) | ||
| Potassium | 288.2 mg | (7 %) | ||
| Calcium | 176.71 mg | (18 %) | ||
| Magnesium | 12.25 mg | (4 %) | ||
| Iron | 1.07 mg | (7 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.34 g | |||
| Cholesterol | 0.09 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs Rhubarb
- 3 ozs water
- 2 Tbsps sugar
- 14 ozs Soy yogurt
- 1 Tbsp Grenadine
- 3 Tbsps Rose water
- lemon juice
- red sprinkle (optional)
Preparation steps
1.
Rinse the rhubarb, peel the thin outer skin, and cut into small pieces.
2.
Bring the sugar and 3 ounces of water to a boil. Add the rhubarb, cover, and cook for 5 minutes. Remove from the heat and let cool. Add to a blender, and puree with the yogurt, grenadine, and rosewater. Chill for 1 hour in the refrigerator.
3.
Sprinkle the edge of the glasses with the lemon juice, then dip in the red sprinkles. Pour in the chilled smoothie, and serve.
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