Rhubarb Smoothie with Rosewater

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Rhubarb Smoothie with Rosewater
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
183
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie183 kcal(9 %)
Protein3.89 g(4 %)
Fat2.49 g(2 %)
Carbohydrates29.74 g(20 %)
Sugar added9.98 g(40 %)
Roughage1.8 g(6 %)
Vitamin A10.7 mg(1,338 %)
Vitamin D0.01 μg(0 %)
Vitamin E13.91 mg(116 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.3 mg(3 %)
Vitamin B₆0.02 mg(1 %)
Folate7 μg(2 %)
Pantothenic acid0.08 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C53.89 mg(57 %)
Potassium288.2 mg(7 %)
Calcium176.71 mg(18 %)
Magnesium12.25 mg(4 %)
Iron1.07 mg(7 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.34 g
Cholesterol0.09 mg

Ingredients

for
4
Ingredients
400 grams
100 milliliters
40 grams
400 grams
1 tablespoon
3 tablespoons
How healthy are the main ingredients?
Rhubarbsugar

Preparation steps

1.

Rinse the rhubarb, peel the thin outer skin, and cut into small pieces.

2.

Bring the sugar and 100 ml (approximately 3 ounces) of water to a boil. Add the rhubarb, cover, and cook for 5 minutes. Remove from the heat and let cool. Add to a blender, and puree with the yogurt, grenadine, and rosewater. Chill for 1 hour in the refrigerator.

3.

Sprinkle the edge of the glasses with the lemon juice, then dip in the red sprinkles. Pour in the chilled smoothie, and serve.