Light And Refreshing
Rhubarb Smoothie with Rosewater
(1 vote)
(1 vote)
Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
129
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 129 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 13.8 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 458 mg | (11 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs Rhubarb
- 3 ozs water
- 2 Tbsps sugar
- 14 ozs Soy yogurt
- 1 Tbsp Grenadine
- 3 Tbsps Rose water
- lemon juice
- red sprinkle (optional)
Preparation steps
1.
Rinse the rhubarb, peel the thin outer skin, and cut into small pieces.
2.
Bring the sugar and 3 ounces of water to a boil. Add the rhubarb, cover, and cook for 5 minutes. Remove from the heat and let cool. Add to a blender, and puree with the yogurt, grenadine, and rosewater. Chill for 1 hour in the refrigerator.
3.
Sprinkle the edge of the glasses with the lemon juice, then dip in the red sprinkles. Pour in the chilled smoothie, and serve.
