Low-Cal Dinner

Turkey Steaks with Bok Choy

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Turkey Steaks with Bok Choy
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
349
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie349 cal.(17 %)
Protein51 g(52 %)
Fat8 g(7 %)
Carbohydrates20 g(13 %)
Sugar added11 g(44 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D1.1 μg(6 %)
Vitamin E2.1 mg(18 %)
Vitamin K34.1 μg(57 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin31.8 mg(265 %)
Vitamin B₆1 mg(71 %)
Folate63 μg(21 %)
Pantothenic acid2.7 mg(45 %)
Biotin29.7 μg(66 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C13 mg(14 %)
Potassium928 mg(23 %)
Calcium54 mg(5 %)
Magnesium58 mg(19 %)
Iron3.1 mg(21 %)
Iodine10 μg(5 %)
Zinc4.2 mg(53 %)
Saturated fatty acids1.5 g
Uric acid291 mg
Cholesterol88 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
14 ozs Bok Choy
6 ozs Bamboo shoots (in strips, from a can)
8 ozs shiitake mushrooms
3 garlic cloves
1 small, red chili pepper
4 Turkey cutlets (6 ounces each)
4 Tbsps honey
2 Tbsps soy sauce
2 Tbsps sesame oil

Preparation steps

1.

Rinse, trim and chop the bok choy. Drain the bamboo shoots in a colander. Trim the mushrooms and cut into slices. Peel and chop the garlic. Rinse, trim and chop the chili pepper.

2.

Cook the turkey cutlets on a grill pan for 2-3 minutes on each side. Turn the cutlets again, brush with 2 tablespoons of honey and 1 tablespoon of soy sauce and finish cooking for another 2-3 minutes.

3.

Heat the sesame oil in a large, non-stick pan. Stir-fry the bok choy, bamboo shoots, mushrooms, garlic and chili pepper for about 2 minutes. Drizzle with the remaining honey and remaining soy sauce.

4.

Arrange the vegetables on plates, slice the turkey cutlet and place on the top. 

Serve immediately.

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