Vegan Weight Loss Recipe

Grilled Green Asparagus with Sea Salt

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Grilled Green Asparagus with Sea Salt
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
89
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie89 cal.(4 %)
Protein2 g(2 %)
Fat8 g(7 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K52.9 μg(88 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate135 μg(45 %)
Pantothenic acid0.8 mg(13 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25 mg(26 %)
Potassium254 mg(6 %)
Calcium33 mg(3 %)
Magnesium21 mg(7 %)
Iron0.9 mg(6 %)
Iodine9 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.1 g
Uric acid29 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 grams green Asparagus
salt
coarse Sea salt
freshly ground peppers
olive oil (for brushing)
How healthy are the main ingredients?
saltolive oil

Preparation steps

1.

Rinse the asparagus and cut 2 cm (approximately 1 inch) off woody stems. Blanch in boiling salted water for about 3 minutes and then quench immediately in ice water. Drain well and thread on wooden skewers soaked in warm water.

2.

Cook on a grill on both sides 2-3 minutes. Before serving, drizzle with olive oil and season with sea salt and pepper.

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