Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Spiced Rice in Clay Pot recipe

105 mins

105 mins

389 calories

89
Herb-Stuffed Beef Patties recipe

40 mins

40 mins

301 calories

79
Maki Sushi recipe

75 mins

75 mins

154 calories

Baked Vegetables with Egg recipe

60 mins

60 mins

304 calories

77
Potato and Bean Salad with Artichokes recipe

35 mins

35 mins

362 calories

96
Tomato and Pepper Omelet recipe

25 mins

25 mins

290 calories

88
Lobster with Pepper Cream Sauce recipe

60 mins

60 mins

344 calories

Radish Soup recipe

35 mins

35 mins

198 calories

94
Spinach Salad with Italian Bacon recipe

20 mins

20 mins

290 calories

75
Tomato and Asparagus Salad with Cress recipe

50 mins

50 mins

283 calories

82
Fruit Salad with Artichoke Palm Hearts recipe

20 mins

20 mins

183 calories

79
Creamy Asparagus Soup recipe

25 mins

25 mins

297 calories

87
Risotto with Asparagus recipe

40 mins

40 mins

353 calories

85
Strawberry Asparagus Salad with Cheese recipe

10 mins

10 mins

159 calories

87
Grilled T-Bone Steak with Tomato Salsa recipe

20 mins

20 mins

65 calories

98
Oysters with Leeks Cream recipe

20 mins

20 mins

300 calories

63
Grilled Meat Skewers with Zucchini and Tomatoes recipe

25 mins

25 mins

156 calories

Currant Drink recipe

5 mins

5 mins

6 calories

Grilled Eel and Zucchini Skewers recipe

20 mins

20 mins

133 calories

Bean and Vegetable Casserole recipe

135 mins

135 mins

191 calories

94
Sun-Dried Tomato Crostini recipe

135 mins

135 mins

107 calories

Red Mullet with Radicchio recipe

25 mins

25 mins

351 calories

Celery Root Salad with Dill and Cucumber Sorbet recipe

210 mins

210 mins

68 calories

Stuffed Grape Leaves with Seared Feta recipe

120 mins

120 mins

400 calories

71
Coconut Curry Soup with Seafood recipe

25 mins

25 mins

360 calories

94
Vegetable Soup recipe

35 mins

35 mins

324 calories

Herb Strudel Soup recipe

105 mins

105 mins

230 calories

84
Baked Potatoes with Different Sauces recipe

70 mins

70 mins

260 calories

94
White Wine Poached Pears recipe

25 mins

25 mins

252 calories

Black Salsify Salad with Pistachios recipe

210 mins

210 mins

207 calories

99
Tomato and Basil Smoothie recipe

20 mins

20 mins

136 calories

96
Stuffed Strawberries with Yogurt Sauce recipe

30 mins

30 mins

162 calories

86
Peppers with Tomato Stuffing recipe

75 mins

75 mins

141 calories

93
Pumpkin and Apple Salad with Carrots recipe

30 mins

30 mins

116 calories

90
Vegetable Frittata recipe

70 mins

70 mins

367 calories

97
Chicken Satay with Kiwi Salsa recipe

85 mins

85 mins

306 calories

92
Jam Cookies recipe

wholemeal

0
(0)

85 mins

85 mins

153 calories

38
Souffle with Cherries recipe

50 mins

50 mins

255 calories

60
Stuffed Cabbage Rolls recipe

110 mins

110 mins

391 calories

86
Jam Cookies recipe

120 mins

120 mins

43 calories

58
Vegetable Gnocchi Soup recipe

90 mins

90 mins

168 calories

79
White and Dark Diamonds recipe

60 mins

60 mins

163 calories

Grapefruit in Sherry recipe

15 mins

15 mins

359 calories

42
Eggplant Rolls with Tomato Sauce recipe

75 mins

75 mins

345 calories

97
Monkfish Skewers with Lemon and Mint Marinade recipe

90 mins

90 mins

313 calories

96
Potatoes with Tomatoes, Shrimp and Cress recipe

20 mins

20 mins

315 calories

92
Pea Souffle with Parmesan recipe

25 mins

90 mins

340 calories

85
Ginger Granola Bars with Nuts and Raisins recipe

20 mins

50 mins

234 calories

77

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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