Creamy Asparagus Soup

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Creamy Asparagus Soup
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
297
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie297 cal.(14 %)
Protein11 g(11 %)
Fat26 g(22 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.4 μg(2 %)
Vitamin E2 mg(17 %)
Vitamin K42 μg(70 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.2 mg(14 %)
Folate83 μg(28 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C25 mg(26 %)
Potassium334 mg(8 %)
Calcium110 mg(11 %)
Magnesium27 mg(9 %)
Iron1.6 mg(11 %)
Iodine8 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids13.8 g
Uric acid87 mg
Cholesterol92 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
250 grams green Asparagus
½ bunch scallions
20 grams butter
650 milliliters chicken stock (from a jar)
20 grams butter
100 grams Whipped cream
1 Tbsp Basil (finely chopped)
1 Tbsp parsley (finely chopped)
2 Tbsps Sour cream
salt (and pepper)
Basil (for garnish)
parsley (for garnish)
How healthy are the main ingredients?
Whipped creamSour creamBasilparsleysaltBasil

Preparation steps

1.

Rinse the asparagus, cut off the woody ends and cut into pieces.

2.

Rinse the scallions, trim, chop, and fry in a pan in butter with asparagus pieces. Season with salt and pepper, pour poultry stock, and simmer for 10 minutes.

3.

Puree the asparagus soup coarsely. Again boil, mix in the cream and season with salt and pepper.

4.

Serve the soup on warmed plates, top each with a dollop of sour cream and serve garnished with parsley and basil.