Ginger Granola Bars with Nuts and Raisins
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(0 votes)
Health Score:
77 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
234
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 234 cal. | (11 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 14 g | (12 %) | ||
Carbohydrates | 24 g | (16 %) | ||
Sugar added | 10 g | (40 %) | ||
Roughage | 2.5 g | (8 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.2 μg | (1 %) | ||
Vitamin E | 0.8 mg | (7 %) | ||
Vitamin K | 9.9 μg | (17 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 1.9 mg | (16 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 21 μg | (7 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 4.5 μg | (10 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 1 mg | (1 %) | ||
Potassium | 141 mg | (4 %) | ||
Calcium | 11 mg | (1 %) | ||
Magnesium | 32 mg | (11 %) | ||
Iron | 1 mg | (7 %) | ||
Iodine | 1 μg | (1 %) | ||
Zinc | 0.8 mg | (10 %) | ||
Saturated fatty acids | 7.5 g | |||
Uric acid | 27 mg | |||
Cholesterol | 29 mg | |||
Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
25
- Ingredients
- 100 grams Nut (macadamia, peanuts and almonds)
- 250 grams soft Oats
- 100 grams coarse-grained Oats
- 100 grams coarse-grained Spelt flakes
- 200 grams brown cane sugar
- 50 grams sugar beet syrup
- 1 organic lemon (juiced and zested)
- 1 Tbsp freshly grated ginger
- 325 grams butter
- 100 grams raisins
Preparation steps
1.
Preheat the oven to 160°C (approximately 325ºF).
2.
Chop the nuts. Mix with the oats, the spelt flakes and the cane sugar in a bowl.
Combine the corn syrup, 2 tablespoons of lemon juice, the zest, the ginger and the butter in a saucepan and heat while stirring. Mix into the oats along with the raisins.
3.
Line a baking sheet with parchment paper and evenly spread the mixture onto it about 1.5 cm thick (approximately 1/2 inch).
4.
Bake for 25-30 minutes until golden brown.
Remove from the oven, cut into small pieces and allow to cool on a wire rack before serving.