Ginger Granola Bars with Nuts and Raisins
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
234
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 234 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 141 mg | (4 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 29 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 100 grams Nut (macadamia, peanuts and almonds)
- 250 grams soft Oats
- 100 grams coarse-grained Oats
- 100 grams coarse-grained Spelt flakes
- 200 grams brown cane sugar
- 50 grams sugar beet syrup
- 1 organic lemon (juiced and zested)
- 1 Tbsp freshly grated ginger
- 325 grams butter
- 100 grams raisins
Preparation steps
1.
Preheat the oven to 160°C (approximately 325ºF).
2.
Chop the nuts. Mix with the oats, the spelt flakes and the cane sugar in a bowl.
Combine the corn syrup, 2 tablespoons of lemon juice, the zest, the ginger and the butter in a saucepan and heat while stirring. Mix into the oats along with the raisins.
3.
Line a baking sheet with parchment paper and evenly spread the mixture onto it about 1.5 cm thick (approximately 1/2 inch).
4.
Bake for 25-30 minutes until golden brown.
Remove from the oven, cut into small pieces and allow to cool on a wire rack before serving.
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