Ginger Granola Bars with Nuts and Raisins

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Ginger Granola Bars with Nuts and Raisins
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Health Score:
77 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
234
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie234 cal.(11 %)
Protein4 g(4 %)
Fat14 g(12 %)
Carbohydrates24 g(16 %)
Sugar added10 g(40 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E0.8 mg(7 %)
Vitamin K9.9 μg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium141 mg(4 %)
Calcium11 mg(1 %)
Magnesium32 mg(11 %)
Iron1 mg(7 %)
Iodine1 μg(1 %)
Zinc0.8 mg(10 %)
Saturated fatty acids7.5 g
Uric acid27 mg
Cholesterol29 mg
Complete sugar13 g

Ingredients

for
25
Ingredients
100 grams Nut (macadamia, peanuts and almonds)
250 grams soft Oats
100 grams coarse-grained Oats
100 grams coarse-grained Spelt flakes
200 grams brown cane sugar
50 grams sugar beet syrup
1 organic lemon (juiced and zested)
1 Tbsp freshly grated ginger
325 grams butter
100 grams raisins
How healthy are the main ingredients?
OatsOatsraisinsgingerlemon

Preparation steps

1.

Preheat the oven to 160°C (approximately 325ºF).

2.

Chop the nuts. Mix with the oats, the spelt flakes and the cane sugar in a bowl.

Combine the corn syrup, 2 tablespoons of lemon juice, the zest, the ginger and the butter in a saucepan and heat while stirring. Mix into the oats along with the raisins.

3.

Line a baking sheet with parchment paper and evenly spread the mixture onto it about 1.5 cm thick (approximately 1/2 inch).

4.

Bake for 25-30 minutes until golden brown.

Remove from the oven, cut into small pieces and allow to cool on a wire rack before serving.

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