Jam Cookies

wholemeal
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Jam Cookies
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Health Score:
38 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
153
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie153 cal.(7 %)
Protein2 g(2 %)
Fat9 g(8 %)
Carbohydrates16 g(11 %)
Sugar added6 g(24 %)
Roughage1.7 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K0.7 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate8 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium72 mg(2 %)
Calcium8 mg(1 %)
Magnesium23 mg(8 %)
Iron0.6 mg(4 %)
Iodine1 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids4.5 g
Uric acid12 mg
Cholesterol18 mg
Complete sugar8 g

Ingredients

for
25
Ingredients
300 grams Whole wheat flour
200 grams butter
100 grams sugar
90 grams unblanched, grated almonds
1 generous pinch ground cloves
1 generous pinch cinnamon
1 generous pinch ground Cardamom
Pastry flour (for working)
100 grams Jam (for filling)
2 Tbsps Apricot jam
3 Tbsps powdered sugar
How healthy are the main ingredients?
Whole wheat floursugaralmondclovescinnamon

Preparation steps

1.

Line a baking sheet with parchment paper.

2.

Pile the flour onto a clean work surface or a pastry board. Distribute the cold butter in small pieces and shower with the sugar, almonds and spices.

3.

Chop together with 2 knives and then knead by hand until a smooth dough has formed. Wrap and refrigerate for 30 minutes.

4.

Preheat oven to 180°C (approximately 350ºF).

5.

Roll out the dough on a floured work surface and using the back of a knife, cut out thick stars. For half the stars, also cut out a smaller star or another shape in the center.

6.

Carefully place the cookies on the baking sheet and bake until golden on the middle rack for 10-15 minutes.

7.

Spread the jam on the cookies without a shape in the center and place the other half on top.

8.

Heat the apricot jam with a little water to make a thin paste and coat the cookies. Allow them to dry and serve dusted with powdered sugar.

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