Baked Potatoes with Different Sauces
Nutritional values
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 20.5 μg | (34 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 62 mg | (65 %) | ||
| Potassium | 1,156 mg | (29 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 2 kilograms new potatoes
- For the quark cream
- 250 grams Quark
- 50 grams Sour cream
- salt (and pepper)
- For the tomatoes
- 300 grams Tomatoes
- 2 Tbsps Chives
- cayenne pepper
- For the horseradish
- freshly grated Horseradish
- For the pickles
- 1 chopped onion
- 4 medium-sized Pickled cucumbers
- For the mustard
- 1 tsp medium hot Mustard
- 1 tsp coarsely ground mustard powder
Preparation steps
Preheat the oven to 200°C (approximately 390°F). Scrub the potatoes thoroughly and prick all over with a fork. Wrap in aluminum foil and bake in the oven until knife-tender, about 1 hour.
For the quark cream:
In a bowl, stir the quark with the creme fraiche until smooth. Season with salt and pepper to taste.
For the tomatoes:
Dice the tomatoes. In a bowl, stir 2 tablespoons of the chives into the quark cream along with the tomatoes. Season with cayenne to taste.
For the eggs:
Cube the hard-boiled eggs. Stir into the quark cream along with the parsley.
For the horseradish:
Stir the horseradish into the quark cream.
For the pickles:
Peel and chop 1 onion. Finely chop 4 gherkins. Stir the onion and gherkins into the quark cream mixture.
For the mustard:
Stir the medium hot mustard and ground mustard into the quark cream mixture.
