Tomato and Basil Smoothie
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
136
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 136 cal. | (6 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 9 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 643 mg | (16 %) | ||
| Calcium | 216 mg | (22 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Tomatoes
- 2 Tbsps Basil (finely chopped)
- 2 Tbsps balsamic vinegar
- 1 Tbsp Tomato paste
- 300 grams chilled Kefir
- salt
- freshly ground peppers
- 2 splashes Worcestershire sauce
- 4 Cherry tomatoes
- Basil
- 2 Cocktail skewers
Preparation steps
1.
Blanch the tomatoes in boiling water. Peel the skin, remove the seeds, and coarsely chop.
2.
Puree the tomatoes, basil, balsamic vinegar, tomato paste, and kefir in a blender.
3.
Season to taste with salt, pepper, and worcestershire sauce.
4.
Pour the smoothie into 2 small glasses. Rinse the cherry tomatoes. Skewer 2 tomatoes and some basil onto a cocktail skewer, place on the glasses, and serve.
