Souffle with Cherries

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Souffle with Cherries
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Health Score:
6,3 / 10
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
214
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie214 kcal(10 %)
Protein8.71 g(9 %)
Fat7.57 g(7 %)
Carbohydrates24.91 g(17 %)
Sugar added14.97 g(60 %)
Roughage1.1 g(4 %)
Vitamin A125.67 mg(15,709 %)
Vitamin D0 μg(0 %)
Vitamin E0.39 mg(3 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.19 mg(17 %)
Niacin0.97 mg(8 %)
Vitamin B₆0.05 mg(4 %)
Folate14.2 μg(5 %)
Pantothenic acid0.46 mg(8 %)
Biotin7.85 μg(17 %)
Vitamin B₁₂0.37 μg(12 %)
Vitamin C8.4 mg(9 %)
Potassium128.13 mg(3 %)
Calcium99.03 mg(10 %)
Magnesium3.89 mg(1 %)
Iron0.56 mg(4 %)
Iodine32.95 μg(16 %)
Zinc0.39 mg(5 %)
Saturated fatty acids2.95 g
Cholesterol177.12 mg

Ingredients

for
4
Ingredients
60 grams sugar
and sugar butter (for ramekins)
200 grams Quark
3 egg yolks
½ Vanilla bean (slit)
1 fresh lemon (zested)
3 egg whites
2 centiliters Cherry brandy
1 pinch salt
12 Cherries
How healthy are the main ingredients?
sugarlemonsaltCherry

Preparation steps

1.

Butter ramekins, sprinkle with sugar and refrigerate.

2.

Combine quark with egg yolks, vanilla, cherry brandy and lemon zest, mix until smooth. Beat egg whites with a pinch of salt until very stiff and gradually add sugar. Carefully fold egg whites into  quark mixture.

3.

Rinse, halve and pit cherries. Pour batter into ramekins and top with cherries. Place into a baking dish and add about 2 cm (approximately 1 inch) of boiling water. Bake in preheated oven at 225°C (approximately 435°F) for about 25 minutes. Serve immediately.