White Wine Poached Pears

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White Wine Poached Pears
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
252
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie252 cal.(12 %)
Protein0.73 g(1 %)
Fat0.25 g(0 %)
Carbohydrates42.94 g(29 %)
Sugar added12.57 g(50 %)
Roughage5.52 g(18 %)
Vitamin A4.45 mg(556 %)
Vitamin D0 μg(0 %)
Vitamin E0.21 mg(2 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.07 mg(6 %)
Niacin0.48 mg(4 %)
Vitamin B₆0.11 mg(8 %)
Folate13.7 μg(5 %)
Pantothenic acid0.14 mg(2 %)
Biotin0.36 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7.65 mg(8 %)
Potassium294.96 mg(7 %)
Calcium27.33 mg(3 %)
Magnesium24.89 mg(8 %)
Iron0.66 mg(4 %)
Zinc0.33 mg(4 %)
Saturated fatty acids0.03 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
4 large ripe Pear
juice of lemons
4 Tbsps sugar
500 milliliters white wine
fine Cookie (pastries)
mint
How healthy are the main ingredients?
sugarPearlemonmint

Preparation steps

1.

Rinse, and peel the pears. Drizzle with lemon juice.

2.

Dissolve the sugar in a little water and simmer for 5 minutes over low heat. Add the wine and pears and simmer, covered, for about 15 minutes until tender.

3.

Remove the pears from the cooking liquid, and divide onto plates.

4.

Boil the cooking liquid until has thickened to a syrup and pour over the pears before serving.

5.

Serve with pear with the sponge cakes and garnish with mint leaves.

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