Radish Soup

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Radish Soup
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
198
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie198 cal.(9 %)
Protein4 g(4 %)
Fat11 g(9 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin K2.4 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.3 mg(21 %)
Folate44 μg(15 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.3 μg(7 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C50 mg(53 %)
Potassium710 mg(18 %)
Calcium79 mg(8 %)
Magnesium38 mg(13 %)
Iron1.5 mg(10 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids4.2 g
Uric acid34 mg
Cholesterol15 mg
Complete sugar5 g

Ingredients

for
2
Ingredients
1 bunch Radish
1 onion
2 medium sized potatoes
1 Tbsp Corn oil
300 milliliters Vegetable broth
3 Tbsps Sour cream
salt
freshly ground peppers
How healthy are the main ingredients?
RadishSour creamonionpotatosalt

Preparation steps

1.

Rinse the radishes. Set aside 2 radishes. Coarsely chop the remaining radishes, including the leaves.

2.

Peel and chop the onion.

3.

Peel and dice the potatoes.

4.

Sweat the onion in hot oil until translucent. Add the chopped radishes with the leaves and the potato cubes. Saute briefly and pour in the broth. Cover and simmer for 20 minutes. Puree the contents of the pan and stir in 2 tablespoons of the sour cream. Bring to a boil and season with salt and pepper.

5.

Cut the remaining radishes (including the leaves) into strips.

6.

Distribute the soup into bowls and garnish with the radishes. Serve warm.