Radish Soup
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(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
198
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 198 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 2.4 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 710 mg | (18 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 bunch Radish
- 1 onion
- 2 medium sized potatoes
- 1 Tbsp Corn oil
- 300 milliliters Vegetable broth
- 3 Tbsps Sour cream
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the radishes. Set aside 2 radishes. Coarsely chop the remaining radishes, including the leaves.
2.
Peel and chop the onion.
3.
Peel and dice the potatoes.
4.
Sweat the onion in hot oil until translucent. Add the chopped radishes with the leaves and the potato cubes. Saute briefly and pour in the broth. Cover and simmer for 20 minutes. Puree the contents of the pan and stir in 2 tablespoons of the sour cream. Bring to a boil and season with salt and pepper.
5.
Cut the remaining radishes (including the leaves) into strips.
6.
Distribute the soup into bowls and garnish with the radishes. Serve warm.
