Chicken Satay with Kiwi Salsa
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 25 min.
Preparation
Calories:
306
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 35.4 μg | (59 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 31.5 mg | (263 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 948 mg | (24 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 93 mg | (31 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 401 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (skinless)
- 2 chili peppers
- ½ tsp ground ginger
- 1 garlic clove
- 100 milliliters Teriyaki sauce (available at Asian markets)
- 4 Kiwi
- 2 Tbsps honey
- 2 Tbsps Basil (chopped)
- 1 garlic clove
- 1 onion
- 3 Tbsps Fruit Vinegar
- salt
Preparation steps
1.
Cut chicken lengthwise into 3/4-inch thick strips.
2.
Halve chiles lengthwise, remove seeds and ribs, and finely chop.
3.
Peel garlic and press through a garlic press. Combine garlic with chiles, ginger, and teriyaki sauce. Pour marinade over chicken and let marinate about 1 hour.
4.
Peel and finely chop onion.
5.
Peel and chop kiwis. Peel garlic and press through a garlic press. Add garlic to kiwis, along with onion, vinegar, honey, and basil. Season with salt.
6.
Thread chicken strips onto wooden skewers and cook on the grill or in a pan.
7.
Serve chicken satay with rice and kiwi salsa.
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