Potatoes with Tomatoes, Shrimp and Cress
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
315
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 315 cal. | (15 %) | ||
| Protein | 18.06 g | (18 %) | ||
| Fat | 13.23 g | (11 %) | ||
| Carbohydrates | 38.42 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.87 g | (20 %) |
more nutritional values
| Vitamin A | 156.02 mg | (19,503 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.86 mg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 2.77 mg | (23 %) | ||
| Vitamin B₆ | 0.39 mg | (28 %) | ||
| Folate | 57.74 μg | (19 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Biotin | 7.62 μg | (17 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 50.21 mg | (53 %) | ||
| Potassium | 1,270.3 mg | (32 %) | ||
| Calcium | 89.12 mg | (9 %) | ||
| Magnesium | 65.31 mg | (22 %) | ||
| Iron | 1.94 mg | (13 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 1.47 mg | (18 %) | ||
| Saturated fatty acids | 4.68 g | |||
| Cholesterol | 109.76 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Score tomatoes crosswise, blanch in boiling water, rinse with cold water, peel skins, remove seeds and cut into eighths.
2.
Peel the onions and cut into rings.
3.
Peel potatoes and cut into slices.
4.
Heat oil and butter in a large pan, add the potatoes and onions and sauté briefly. Then add tomatoes, mix well and season with salt, pepper and marjoram. Add the shrimp and cook, stirring frequently, until cooked through. Trim cress and sprinkle over the shrimp and vegetables. Serve immediately.
