Potatoes with Tomatoes, Shrimp and Cress

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Potatoes with Tomatoes, Shrimp and Cress
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
315
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie315 cal.(15 %)
Protein18.06 g(18 %)
Fat13.23 g(11 %)
Carbohydrates38.42 g(26 %)
Sugar added0 g(0 %)
Roughage5.87 g(20 %)
Vitamin A156.02 mg(19,503 %)
Vitamin D0 μg(0 %)
Vitamin E1.86 mg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.08 mg(7 %)
Niacin2.77 mg(23 %)
Vitamin B₆0.39 mg(28 %)
Folate57.74 μg(19 %)
Pantothenic acid0.21 mg(4 %)
Biotin7.62 μg(17 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C50.21 mg(53 %)
Potassium1,270.3 mg(32 %)
Calcium89.12 mg(9 %)
Magnesium65.31 mg(22 %)
Iron1.94 mg(13 %)
Iodine1.5 μg(1 %)
Zinc1.47 mg(18 %)
Saturated fatty acids4.68 g
Cholesterol109.76 mg

Ingredients

for
4
Ingredients
600 grams cooked potatoes (from the day before)
500 grams Tomatoes
2 onions
2 Tbsps vegetable oil
2 Tbsps butter
salt
black peppers (freshly ground)
1 tsp dried marjoram
200 grams shrimp
1 package Cress
How healthy are the main ingredients?
potatoTomatomarjoramonionsaltCress

Preparation steps

1.

Score tomatoes crosswise, blanch in boiling water, rinse with cold water, peel skins, remove seeds and cut into eighths.

2.

Peel the onions and cut into rings.

3.

Peel potatoes and cut into slices.

4.

Heat oil and butter in a large pan, add the potatoes and onions and sauté briefly. Then add tomatoes, mix well and season with salt, pepper and marjoram. Add the shrimp and cook, stirring frequently, until cooked through. Trim cress and sprinkle over the shrimp and vegetables. Serve immediately.

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