Grilled Meat Skewers with Zucchini and Tomatoes
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
156
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 156 cal. | (7 %) | ||
| Protein | 24.88 g | (25 %) | ||
| Fat | 3.1 g | (3 %) | ||
| Carbohydrates | 6.94 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.07 g | (7 %) |
more nutritional values
| Vitamin A | 104.9 mg | (13,113 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.83 mg | (7 %) | ||
| Vitamin B₁ | 0.69 mg | (69 %) | ||
| Vitamin B₂ | 0.37 mg | (34 %) | ||
| Niacin | 13.16 mg | (110 %) | ||
| Vitamin B₆ | 0.85 mg | (61 %) | ||
| Folate | 38.52 μg | (13 %) | ||
| Pantothenic acid | 1.02 mg | (17 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.49 μg | (16 %) | ||
| Vitamin C | 31.24 mg | (33 %) | ||
| Potassium | 846.78 mg | (21 %) | ||
| Calcium | 34.68 mg | (3 %) | ||
| Magnesium | 51.64 mg | (17 %) | ||
| Iron | 1.19 mg | (8 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1.02 g | |||
| Cholesterol | 63 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 200 grams beef and Pork medallion
- salt
- freshly ground peppers
- vegetable oil
- 1 Zucchini
- 200 grams Cherry tomatoes
Preparation steps
1.
Rinse zucchini and cut diagonally into 1-cm (1/2-inch) thick slices.
2.
Remove stems from tomatoes and rinse.
3.
Season meat with salt and pepper. Brush with oil.
4.
Place meat skewers, zucchini, and tomatoes on a hot grill. Grill 6-8 minutes, occasionally brushing with oil and seasoning with salt and pepper.
5.
Remove meat from skewers and serve with grilled zucchini and cherry tomatoes.
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