Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Avocado Dressing recipe

10 mins

10 mins

380 calories

75
Rice with Vegetables recipe

10 mins

30 mins

265 calories

92
Pumpkin Soup recipe

20 mins

45 mins

196 calories

87
Fruity Fennel Soup recipe

35 mins

60 mins

372 calories

Tomatoes Stuffed with Tofu recipe

20 mins

35 mins

300 calories

96
Avocado Smoothie with Celery recipe

20 mins

20 mins

391 calories

92
Tomato Sauce recipe

15 mins

55 mins

147 calories

79
Thick Tomato Soup recipe

20 mins

40 mins

386 calories

76
Creamy Mango Dip recipe

15 mins

15 mins

287 calories

83
Avocado Cream recipe

15 mins

15 mins

257 calories

92
Creamy Pea Puree recipe

20 mins

23 mins

260 calories

94
Zucchini Wrapped Monkfish with Zucchini Blossoms recipe

35 mins

45 mins

244 calories

94
Strawberry Ice Cream Souffle recipe

30 mins

270 mins

349 calories

67
Bean Ball Kebabs recipe

20 mins

30 mins

166 calories

93
Grilled Camembert Sandwiches recipe

15 mins

19 mins

386 calories

83
Bread and Vegetable Skewers recipe

40 mins

110 mins

166 calories

Tofu and Vegetable Stuffed Chard Leaves recipe

35 mins

55 mins

339 calories

77
Parsley Root Soup recipe

25 mins

55 mins

309 calories

79
Caraway Rolls recipe

45 mins

130 mins

195 calories

29
Ricotta Mousse with Pesto recipe

30 mins

30 mins

255 calories

90
Persimmon and Grapefruit Smoothie recipe

10 mins

10 mins

202 calories

85
Sautéed Mushrooms with Onion and Olives recipe

15 mins

23 mins

134 calories

85
Lemon Salmon with Romanesco and Salsa recipe

25 mins

33 mins

364 calories

88
Chicken with Oven-Roasted Vegetables recipe

25 mins

95 mins

264 calories

Cucumber-Buttermilk Smoothie recipe

15 mins

15 mins

172 calories

100
Avocado Smoothie recipe

15 mins

15 mins

298 calories

100
Smoked Salmon Cake recipe

10 mins

35 mins

386 calories

74
Sea Bass with Carrots recipe

10 mins

20 mins

270 calories

72
Salad with Artichokes recipe

25 mins

33 mins

297 calories

83
Grilled Tomatoes with Mozzarella recipe

15 mins

25 mins

167 calories

79
Raspberry Smoothie recipe

15 mins

15 mins

246 calories

74
Potato Corn Soup with Salmon recipe

20 mins

45 mins

398 calories

88
Potato Salad with Egg and Yogurt recipe

25 mins

55 mins

297 calories

94
Chilled Carrot Soup with Orange and Curry recipe

25 mins

225 mins

140 calories

79
Radish and Leek Salad with Chicken recipe

30 mins

50 mins

386 calories

Baked Tomatoes with Cheese recipe

10 mins

18 mins

195 calories

96
Blueberry Smoothies recipe

10 mins

10 mins

390 calories

83
Chicken Kebabs recipe

25 mins

151 mins

293 calories

96
Artichoke Flan recipe

25 mins

375 mins

320 calories

71
Chicken with Herbs recipe

10 mins

55 mins

157 calories

92
Anchovy and Tomato Toast recipe

20 mins

32 mins

171 calories

85
Small Potato Pizzas recipe

50 mins

160 mins

156 calories

65
Blueberry Smoothie recipe

10 mins

10 mins

227 calories

79
Apple-Cucumber Smoothie recipe

30 mins

30 mins

153 calories

97
Scrambled Eggs with Mushrooms on Toast recipe

20 mins

28 mins

360 calories

71
Vinaigrette recipe

10 mins

10 mins

211 calories

Stuffed Tomatoes with Vegetable Filling recipe

25 mins

36 mins

280 calories

89
Green Salad with Tomato and Egg recipe

20 mins

27 mins

227 calories

85

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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