Avocado Cream

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Avocado Cream
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
244
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie244 kcal(12 %)
Protein5.14 g(5 %)
Fat20.42 g(18 %)
Carbohydrates11.81 g(8 %)
Sugar added0 g(0 %)
Roughage6.12 g(20 %)
Vitamin A44.28 mg(5,535 %)
Vitamin D0 μg(0 %)
Vitamin E1.36 mg(11 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.81 mg(15 %)
Vitamin B₆0.21 mg(15 %)
Folate65.3 μg(22 %)
Pantothenic acid1.01 mg(17 %)
Biotin2.45 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8.53 mg(9 %)
Potassium415.07 mg(10 %)
Calcium44.91 mg(4 %)
Magnesium36 mg(12 %)
Iron0.96 mg(6 %)
Iodine1.36 μg(1 %)
Zinc0.77 mg(10 %)
Saturated fatty acids5.09 g
Cholesterol16.67 mg

Ingredients

for
4
Ingredients
50 grams Shelled pistachio
salt
1 tsp dried mint
2 Avocados
1 garlic clove
2 Tbsps Lime juice
100 grams Sour cream
white peppers
How healthy are the main ingredients?
Sour creammintsaltAvocadogarlic clove

Preparation steps

1.

Toast the pistachios in a dry pan until fragrant. Remove from the pan, season with salt, and let cool. Coarsely chop the mint with half of the pistachios. 

2.

Halve the avocados, remove the seeds, and scoop out the pulp. Add the avocado, remaining pistachios, and the peeled garlic to the blender. Add the lime juice to the blender, and puree completely. Mix in the sour cream, and season to taste with salt and pepper. Serve the avocado cream garnished with the pistachio-mint mixture.