Cucumber-Buttermilk Smoothie

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Cucumber-Buttermilk Smoothie
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
238
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie238 kcal(11 %)
Protein12.05 g(12 %)
Fat10.52 g(9 %)
Carbohydrates25.82 g(17 %)
Sugar added0 g(0 %)
Roughage2.49 g(8 %)
Vitamin A237.97 mg(29,746 %)
Vitamin D4.04 μg(20 %)
Vitamin E0.27 mg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin2.77 mg(23 %)
Vitamin B₆0.22 mg(16 %)
Folate46.79 μg(16 %)
Pantothenic acid1.61 mg(27 %)
Biotin1.35 μg(3 %)
Vitamin B₁₂1.43 μg(48 %)
Vitamin C24.19 mg(25 %)
Potassium689.08 mg(17 %)
Calcium419 mg(42 %)
Magnesium61.5 mg(21 %)
Iron1.3 mg(9 %)
Zinc1.59 mg(20 %)
Saturated fatty acids5.97 g
Cholesterol34.17 mg

Ingredients

for
2
Ingredients
1 Cucumber
2 garlic cloves
2 handfuls mint
1 handful Baby spinach
1 lemon (juiced)
600 milliliters Buttermilk
salt
freshly ground peppers
How healthy are the main ingredients?
mintCucumbergarlic clovelemonsalt

Preparation steps

1.

Rinse the cucumber. Julienne 1/4 of the cucumber and set aside. Coarsely chop the remaining cucumber. Peel the garlic. Rinse the mint, and set 1 handful aside. Rinse the spinach and place in a blender with the remaining mint. Add the cucumber, garlic, and the buttermilk to the blender, and puree completely. If the mixture is too thick, add enough cold water to reach your desired consistency. Season to taste with salt and pepper, and pour into glasses. 

2.

Garnish with smoothies with the mint and cucumber, and serve.