Cucumber-Buttermilk Smoothie
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(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
172
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 108.7 μg | (181 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 106 μg | (35 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 1,091 mg | (27 %) | ||
| Calcium | 438 mg | (44 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Cucumber
- 2 garlic cloves
- 2 handfuls mint
- 1 handful Baby spinach
- 1 lemon (juiced)
- 600 milliliters Buttermilk
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the cucumber. Julienne 1/4 of the cucumber and set aside. Coarsely chop the remaining cucumber. Peel the garlic. Rinse the mint, and set 1 handful aside. Rinse the spinach and place in a blender with the remaining mint. Add the cucumber, garlic, and the buttermilk to the blender, and puree completely. If the mixture is too thick, add enough cold water to reach your desired consistency. Season to taste with salt and pepper, and pour into glasses.
2.
Garnish with smoothies with the mint and cucumber, and serve.
