Cucumber-Buttermilk Smoothie

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Cucumber-Buttermilk Smoothie
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
172
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie172 cal.(8 %)
Protein14 g(14 %)
Fat2 g(2 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K108.7 μg(181 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.7 mg(64 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.3 mg(21 %)
Folate106 μg(35 %)
Pantothenic acid1.7 mg(28 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C54 mg(57 %)
Potassium1,091 mg(27 %)
Calcium438 mg(44 %)
Magnesium97 mg(32 %)
Iron3.6 mg(24 %)
Iodine26 μg(13 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.2 g
Uric acid39 mg
Cholesterol3 mg
Complete sugar19 g

Ingredients

for
2
Ingredients
1 Cucumber
2 garlic cloves
2 handfuls mint
1 handful Baby spinach
1 lemon (juiced)
600 milliliters Buttermilk
salt
freshly ground peppers
How healthy are the main ingredients?
mintCucumbergarlic clovelemonsalt

Preparation steps

1.

Rinse the cucumber. Julienne 1/4 of the cucumber and set aside. Coarsely chop the remaining cucumber. Peel the garlic. Rinse the mint, and set 1 handful aside. Rinse the spinach and place in a blender with the remaining mint. Add the cucumber, garlic, and the buttermilk to the blender, and puree completely. If the mixture is too thick, add enough cold water to reach your desired consistency. Season to taste with salt and pepper, and pour into glasses. 

2.

Garnish with smoothies with the mint and cucumber, and serve.