Anchovy and Tomato Toast
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 32 min.
Ready in
Calories:
171
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 171 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 164 mg | (4 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 12 slices Toast
- 2 Tbsps olive oil
- 2 garlic cloves
- 12 slices Processed cheese
- 400 grams Cherry tomatoes
- 24 Anchovy fillet (in oil)
- 200 grams black Olives (pitted)
- ½ lemon (juice)
- freshly ground peppers
- Sea salt
- 1 handful Basil
Preparation steps
1.
Turn on the broiler.
2.
Cover a baking sheet with parchment paper and cover with the slices of toast. Sprinkle with a little oil and broil until golden brown, watching carefully. Remove from the oven and rub with the cut surfaces of the halved garlic cloves. Turn and broil until the second side is golden brown. Remove and cover with the cheese slices.
Rinse, clean and halve the tomatoes. Rinse the anchovy and pat dry. Drain the olives and cut in half. Combine with the tomatoes and the anchovies and spoon onto the toast. Drizzle with the lemon juice and the remaining oil. Add pepper and a little salt. Broil for about 5 minutes until golden brown.
3.
Remove from oven and serve sprinkled with coarsely chopped basil.
