Avocado Smoothie with Celery
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
391
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 41.5 μg | (69 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.5 μg | (26 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 1,422 mg | (36 %) | ||
| Calcium | 254 mg | (25 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 stalks Celery
- 1 ½ Avocados
- 1 Tbsp lemon juice
- 1 Apple (such as Granny Smith)
- 300 grams Yogurt (0.1% fat)
- 100 milliliters Orange juice
- herb salt
Preparation steps
1.
Rinse the celery, emove any stringy fibers, and cut into small pieces. Halve the avocados and remove the seeds. Scoop out the pulp, then puree immediately with 1 teaspoon of lemon juice in a blender.
2.
Rinse and quarter the apple. Remove the core, coarsely chop, then add to the blender with the celery, yogurt, and orange juice. Puree the mixture completely, then season to taste with salt and lemon juice.
3.
Pour the smoothie into glasses. Garnish with celery leaves and a slice of avocado, if you'd like, and serve.
