Blueberry Smoothies
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
390
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 13.8 g | (46 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 32.9 μg | (55 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 18.9 μg | (42 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 991 mg | (25 %) | ||
| Calcium | 386 mg | (39 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 111 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 375 grams Blueberries
- 1 Banana
- 3 Ice cubes
- 300 grams Yogurt (0.1% fat)
- 300 milliliters Buttermilk
- 2 Tbsps Oats
- 1 Tbsp crushed flaxseed
- 1 tsp honey (at will)
Preparation steps
1.
Rinse the berries, pick and drain well. Peel the banana and coarsely cut into pieces.
2.
Combine all ingredients in a blender. If you want the smoothie a little smoother, add a little more buttermilk.
3.
Sweeten depending on your preference with honey, distribute in glasses and serve immediately. As desired garnish with blueberry skewers.
