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Blueberry Smoothies

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Blueberry Smoothies
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
404
calories
Calories
0
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Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie404 kcal(19 %)
Protein18.32 g(19 %)
Fat8.54 g(7 %)
Carbohydrates68.85 g(46 %)
Sugar added2.87 g(11 %)
Roughage8.09 g(27 %)
Vitamin A287.19 mg(35,899 %)
Vitamin D3.78 μg(19 %)
Vitamin E1.25 mg(10 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.41 mg(37 %)
Niacin2.95 mg(25 %)
Vitamin B₆0.4 mg(29 %)
Folate36.45 μg(12 %)
Pantothenic acid1.07 mg(18 %)
Biotin1.53 μg(3 %)
Vitamin B₁₂0.71 μg(24 %)
Vitamin C23.37 mg(25 %)
Potassium1,092.76 mg(27 %)
Calcium474.6 mg(47 %)
Magnesium71.18 mg(24 %)
Iron1.27 mg(8 %)
Iodine4.72 μg(2 %)
Zinc1.33 mg(17 %)
Saturated fatty acids3.32 g
Cholesterol21.5 mg
Author of this recipe:

Ingredients

for
2
Ingredients
375 grams
1
3
300 grams
300 milliliters
2 tablespoons
1 tablespoon
crushed Flaxseed
1 teaspoon
Honey (at will)

Preparation steps

1.

Rinse the berries, pick and drain well. Peel the banana and coarsely cut into pieces.

2.

Combine all ingredients in a blender. If you want the smoothie a little smoother, add a little more buttermilk.

3.

Sweeten depending on your preference with honey, distribute in glasses and serve immediately. As desired garnish with blueberry skewers.