Sautéed Mushrooms with Onion and Olives
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
134
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 134 cal. | (6 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 18.3 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 17.3 μg | (38 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 476 mg | (12 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Drain the olives and cut into rings. Peel the onion and cut into rings. Rinse the scallions, trim and cut diagonally into 5 cm (approximately 2 inches) long pieces. Wipe the mushrooms with a damp cloth and cut in half or quarters, depending on the size. Rinse the thyme and oregano and shake dry.
2.
Heat the oil in a large frying pan, sauté 2/3 of the onion rings over high heat for 1-2 minutes. Sprinkle with sugar and let caramelize slightly. Reduce the heat, add the mushrooms and sauté for 2-3 minutes. Add the herbs and scallions and cook for 2-3 minutes. Add the remaining onion rings and olives and toss to combine. Season with salt and pepper and serve immediately.
