Raspberry Smoothie
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
246
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 246 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 12 g | (40 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 25 μg | (42 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 731 mg | (18 %) | ||
| Calcium | 246 mg | (25 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 500 grams Raspberries
- ½ lemon (juiced)
- 2 Tbsps Maple syrup
- 250 grams Vanilla yogurt
- 150 milliliters mineral water
- Lemon balm (for garnish)
Preparation steps
1.
Rinse the raspberries and pat dry. Puree the raspberries with the lemon juice and the maple syrup. Pass through a fine strainer to remove the seeds.
2.
Remove 1/3 of the puree, then mix the rest with the vanilla yogurt and the water. If necessary, add a little more water to reach the desired consistency.
3.
Pour the yogurt mixture into glasses. Stir in the remaining raspberry puree using a spoon. Garnish with the lemon balm and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
