Chicken with Herbs
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 55 min.
Ready in
Calories:
157
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 157 cal. | (7 %) | ||
| Protein | 6.69 g | (7 %) | ||
| Fat | 14.77 g | (13 %) | ||
| Carbohydrates | 0.01 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.01 g | (0 %) |
more nutritional values
| Vitamin A | 3.93 mg | (491 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 0.06 mg | (1 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 4.25 mg | (35 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 1.2 μg | (0 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0.07 μg | (2 %) | ||
| Vitamin C | 2.75 mg | (3 %) | ||
| Potassium | 63.91 mg | (2 %) | ||
| Calcium | 4.11 mg | (0 %) | ||
| Magnesium | 6.55 mg | (2 %) | ||
| Iron | 0.24 mg | (2 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.22 mg | (3 %) | ||
| Saturated fatty acids | 2.08 g | |||
| Uric acid | 451 mg | |||
| Cholesterol | 18.27 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 chicken (approximately 1.4 kg)
- 2 Tbsps lemon juice
- 4 Tbsps olive oil
- Red pepper flakes
- salt
- 2 tsps dried italian Fresh herbs
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse chicken, pat dry, cut along the back and unfold. Place on the oven rack (with drip tray below). Mix lemon juice in a bowl with oil, red pepper flakes and salt. Brush chicken with lemon juice mixture. Bake on the preheated oven for about 45 minutes. Brush with lemon juice mixture during the cooking time as needed. During the last 10 minutes of cooking, mix herbs with lemon juice mixture and coat chicken with it.
3.
Remove from oven and serve. If desired, serve with mixed salad.
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