Avocado Smoothie

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Avocado Smoothie
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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
363
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie363 kcal(17 %)
Protein13.23 g(14 %)
Fat21.1 g(18 %)
Carbohydrates36.64 g(24 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
Vitamin A238.08 mg(29,760 %)
Vitamin D4.04 μg(20 %)
Vitamin E2.19 mg(18 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.7 mg(64 %)
Niacin4.91 mg(41 %)
Vitamin B₆0.58 mg(41 %)
Folate102.14 μg(34 %)
Pantothenic acid2.46 mg(41 %)
Biotin3.76 μg(8 %)
Vitamin B₁₂1.43 μg(48 %)
Vitamin C131.74 mg(139 %)
Potassium1,088.71 mg(27 %)
Calcium409.52 mg(41 %)
Magnesium71.17 mg(24 %)
Iron1.53 mg(10 %)
Iodine2.7 μg(1 %)
Zinc1.95 mg(24 %)
Saturated fatty acids7.42 g
Cholesterol34.17 mg

Ingredients

for
2
Ingredients
½ red onion
½ red Bell pepper
½ yellow Bell pepper
2 handfuls cilantro
2 organic Limes
1 green chili pepper
1 large Avocado
600 milliliters Buttermilk
salt
How healthy are the main ingredients?
onionLimeAvocadosalt

Preparation steps

1.

Peel and finely dice the onion. Rinse, trim, and finely dice the peppers. Rinse the cilantro and remove the leaves. Rinse one of the limes in hot water and pat dry. Remove the zest in strips. Julienne the zest and mix with the cilantro, peppers, and onion. 

2.

Rinse the chili, remove the seeds, and coarsely chop. Halve the avocado, remove the seed, and cut into pieces. Add the avocado, chili, and buttermilk to a blender. Squeeze the juice from the limes. Add the lime juice and cilantro to the blender, and puree completely. If the smoothie is too thick, thin with a little cold water. Season to taste with salt, garnish with the vegetables, and serve.