Vinaigrette

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Vinaigrette
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Health Score:
5,5 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
133
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie133 kcal(6 %)
Protein0 g(0 %)
Fat15 g(13 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E9.3 mg(78 %)
Vitamin K0.9 μg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate1 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium4 mg(0 %)
Calcium3 mg(0 %)
Magnesium0 mg(0 %)
Iron0.1 mg(1 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids1.6 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar0 g

Ingredients

for
4
Basic recipe vinaigrette
½ tsp Mustard
salt
freshly ground peppers
2 Tbsps White vinegar (or red wine vinegar)
6 Tbsps vegetable oil (such as Sunflower or olive oil)
1 Tbsp freshly chopped Fresh herbs (such as parsley, chives, dill, chervil)
How healthy are the main ingredients?
Mustardsalt

Preparation steps

1.

Mix the mustard with the vinegar. Season with salt and pepper, and stir until the salt has dissolved. Gradually incorporate the oil, whisking constantly. 

2.

Add the chopped herbs, and stir until combined. This dressing goes well with both raw salads and cooked salads (such as those with beans, asparagus, or potatoes).