Caraway Rolls

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Caraway Rolls
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Health Score:
29 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
195
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie195 cal.(9 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates41 g(27 %)
Sugar added2 g(8 %)
Roughage2.9 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0.8 μg(1 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate174 μg(58 %)
Pantothenic acid0.6 mg(10 %)
Biotin9.5 μg(21 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium172 mg(4 %)
Calcium9 mg(1 %)
Magnesium19 mg(6 %)
Iron1.4 mg(9 %)
Iodine3 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.1 g
Uric acid73 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
10
Ingredients
350 grams Pastry flour
150 grams Rye flour
1 Tbsp salt
1 tsp ground Caraway
1 cube Yeast (42 grams)
2 Tbsps honey
Pastry flour (for work surface)
3 Tbsps Caraway (to sprinkle)
How healthy are the main ingredients?
honeysaltCarawayCaraway

Preparation steps

1.

Mix the two flours with salt and caraway seeds in a bowl. Crumble in yeast, add honey and mix with about 400 ml (approximately 2 cups) of lukewarm water for 10 minutes. Dough should be smooth and pull away from bowl. If necessary, add more flour or water.

2.

Allow to rest in a warm place for about 30 minutes, kneading once or twice while rising. Then separate into 10-12 equal portions and shape into rolls. Allow to rest for another 30 minutes on a floured surface.

3.

Preheat oven to 200°C (approximately 400°F). Place an oven safe bowl full of water on the bottom of oven.

4.

Brush rolls with some warm water and sprinkle with caraway seeds. Place on a baking sheet lined with parchment paper and bake for 20-25 minutes. Remove, cool and serve.