Caraway Rolls
(0 votes)
(0 votes)
Health Score:
29 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 10 min.
Ready in
Calories:
195
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 195 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 174 μg | (58 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 172 mg | (4 %) | ||
| Calcium | 9 mg | (1 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 350 grams Pastry flour
- 150 grams Rye flour
- 1 Tbsp salt
- 1 tsp ground Caraway
- 1 cube Yeast (42 grams)
- 2 Tbsps honey
- Pastry flour (for work surface)
- 3 Tbsps Caraway (to sprinkle)
Preparation steps
1.
Mix the two flours with salt and caraway seeds in a bowl. Crumble in yeast, add honey and mix with about 400 ml (approximately 2 cups) of lukewarm water for 10 minutes. Dough should be smooth and pull away from bowl. If necessary, add more flour or water.
2.
Allow to rest in a warm place for about 30 minutes, kneading once or twice while rising. Then separate into 10-12 equal portions and shape into rolls. Allow to rest for another 30 minutes on a floured surface.
3.
Preheat oven to 200°C (approximately 400°F). Place an oven safe bowl full of water on the bottom of oven.
4.
Brush rolls with some warm water and sprinkle with caraway seeds. Place on a baking sheet lined with parchment paper and bake for 20-25 minutes. Remove, cool and serve.
