Avocado Dressing

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Avocado Dressing
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
380
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie380 cal.(18 %)
Protein11 g(11 %)
Fat27 g(23 %)
Carbohydrates24 g(16 %)
Sugar added3 g(12 %)
Roughage8.9 g(30 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K28.6 μg(48 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin4 mg(33 %)
Vitamin B₆0.7 mg(50 %)
Folate62 μg(21 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C12 mg(13 %)
Potassium1,493 mg(37 %)
Calcium300 mg(30 %)
Magnesium88 mg(29 %)
Iron2.3 mg(15 %)
Iodine16 μg(8 %)
Zinc2.5 mg(31 %)
Saturated fatty acids6.2 g
Uric acid7 mg
Cholesterol2 mg
Complete sugar23 g

Ingredients

for
1
Ingredients
1 Avocado
1 handful Fresh herbs (such as Dill, mint and parsley)
1 garlic clove
200 milliliters Buttermilk
2 Tbsps Lime juice
1 pinch sugar
salt
freshly ground peppers
How healthy are the main ingredients?
sugarAvocadogarlic clovesalt

Preparation steps

1.

Peel and halve the avocado. Remove the seed and cut the pulp into pieces. Rinse the herbs, pat dry, and remove the leaves from the stems. 

2.

Peel the garlic. Puree the garlic, avocado, herbs, and buttermilk in a blender. 

3.

If the dressing is too thick, thin with a little water. Season to taste with lime juice, sugar, salt, and pepper. 

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