Tomato Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
147
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 147 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 20.5 μg | (34 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 616 mg | (15 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Tomatoes
- 1 handful mixed Fresh herbs (such as thyme, oregano, rosemary, basil)
- 2 garlic cloves
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 1 tsp sugar
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F). Rinse and coarsely chop the tomatoes. Peel and thinly slice the garlic. Rinse the herbs, pat dry, and finely chop. Mix the oil with the herbs and the garlic. Mix with the tomatoes, and place in a roasting pan. Season to taste with salt and pepper and place in the oven. Cook for 20 minutes, stirring occasionally. Sprinkle with the sugar and cook another 20 minutes, until the tomatoes brown slightly.
2.
Remove from the oven, season to taste, and cool briefly. Use this sauce to top cooked pasta. Serve with parmesan cheese as a garnish.
