Rice with Vegetables

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Rice with Vegetables
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
265
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie265 cal.(13 %)
Protein9 g(9 %)
Fat1 g(1 %)
Carbohydrates55 g(37 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K187.1 μg(312 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.5 mg(36 %)
Folate54 μg(18 %)
Pantothenic acid1.8 mg(30 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C96 mg(101 %)
Potassium507 mg(13 %)
Calcium76 mg(8 %)
Magnesium45 mg(15 %)
Iron1.6 mg(11 %)
Iodine18 μg(9 %)
Zinc1.5 mg(19 %)
Saturated fatty acids0.2 g
Uric acid145 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
250 grams Arborio rice
salt
400 grams Broccoli
2 carrots
250 milliliters Vegetable broth
1 splash lemon juice
How healthy are the main ingredients?
Broccolisaltcarrot

Preparation steps

1.

Rinse the rice in a colander and let simmer with twice the amount of salt water for about 20 minutes.

2.

Rinse the broccoli and drain. Peel the carrots and finely grate. Place carrots and broccoli in the boiling broth and cook for about 6-8 minutes until soft. Then crush with the potato masher and stir in the rice. Season and serve with lemon juice and a little salt.

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