Strawberry Ice Cream Souffle
Nutritional values
(Percentage of daily recommendation)
| Calorie | 349 cal. | (17 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 15.3 μg | (34 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 353 mg | (9 %) | ||
| Calcium | 172 mg | (17 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 197 mg | |||
| Complete sugar | 36 g |
Ingredients
- Ingredients
- 400 grams Strawberries
- 200 milliliters milk
- 1 Vanilla bean
- 2 egg yolks
- 100 grams sugar
- 150 grams Yogurt (0.1% fat)
- 150 milliliters Whipped cream
Preparation steps
Rinse and dry strawberries, set four berries aside. Hull remaining strawberries, puree and strain through a sieve. Combine milk and cut vanilla bean, bring to a boil. Set aside and let cool slightly. Remove vanilla bean. Beat egg yolks with sugar until white and fluffy. Slowly add milk into egg yolks, stirring, over hot water bath anb beat together until creamy. Remove from heat, continue to beat until it cools completely. Fold in yogurt and strawberry puree, mix well.
Out of parchment paper, make souffle cups (the easiest way is to cut strips and arrange them around actual souffle cup and secure with kitchen twine).
Beat cream until stiff and fold into strawberry mixture. Pour into prepared paper souffle cups and freeze for at least 4 hours.
Remove from paper cups and garnish with strawberries. Serve.
