Green Salad with Tomato and Egg

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Green Salad with Tomato and Egg
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 27 min.
Ready in
Calories:
227
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie227 kcal(11 %)
Protein7.74 g(8 %)
Fat18.34 g(16 %)
Carbohydrates6.36 g(4 %)
Sugar added0 g(0 %)
Roughage1.69 g(6 %)
Vitamin A253.32 mg(31,665 %)
Vitamin D2.2 μg(11 %)
Vitamin E7.71 mg(64 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.31 mg(28 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.13 mg(9 %)
Folate57.85 μg(19 %)
Pantothenic acid0.1 mg(2 %)
Biotin2.31 μg(5 %)
Vitamin B₁₂1.37 μg(46 %)
Vitamin C35.37 mg(37 %)
Potassium166.06 mg(4 %)
Calcium24.1 mg(2 %)
Magnesium9.47 mg(3 %)
Iron0.52 mg(3 %)
Iodine67.05 μg(34 %)
Zinc0.14 mg(2 %)
Saturated fatty acids2.72 g
Cholesterol192.5 mg

Ingredients

for
4
Ingredients
5 eggs
2 Lettuce (such as Romana)
100 grams yellow Cherry tomatoes
1 Red Bell pepper
1 Red onion
3 tablespoons White vinegar
2 tablespoons olive oil
2 tablespoons grapeseed oil
salt
freshly ground peppers
sugar
Leeks (for garnish)
How healthy are the main ingredients?
olive oilgrapeseed oileggonionsaltsugar

Preparation steps

1.

Cook eggs in a pot of boiling water for about 7 minutes. Then peel and cut into quarters. Rinse lettuce hearts, trim and shake dry the lettuce hearts. Rinse and halve tomatoes. Rinse bell peppers, cut in half, remove seeds and ribs and cut into very small cubes. Peel onion and also chop very finely.

2.

For the vinaigrette, mix vinegar in a bowl olive oil and grapeseed oil. Whisk in onions and season with salt, pepper and a pinch of sugar. Arrange the lettuce leaves on a plate and cover with eggs and tomatoes. Sprinkle with diced bell peppers and then drizzle with the vinaigrette. Serve if desired, garnished with chives.