Brownies
(2 votes)
(2 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
7037
calories
Calories
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 7,037 cal. | (335 %) | ||
| Protein | 154 g | (157 %) | ||
| Fat | 529 g | (456 %) | ||
| Carbohydrates | 427 g | (285 %) | ||
| Sugar added | 289 g | (1,156 %) | ||
| Roughage | 56.5 g | (188 %) |
more nutritional values
| Vitamin A | 2.9 mg | (363 %) | ||
| Vitamin D | 16 μg | (80 %) | ||
| Vitamin E | 96.4 mg | (803 %) | ||
| Vitamin K | 76.6 μg | (128 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 2.5 mg | (227 %) | ||
| Niacin | 44.2 mg | (368 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 566 μg | (189 %) | ||
| Pantothenic acid | 8.3 mg | (138 %) | ||
| Biotin | 166.3 μg | (370 %) | ||
| Vitamin B₁₂ | 9.6 μg | (320 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 6,584 mg | (165 %) | ||
| Calcium | 805 mg | (81 %) | ||
| Magnesium | 1,203 mg | (401 %) | ||
| Iron | 69.1 mg | (461 %) | ||
| Iodine | 70 μg | (35 %) | ||
| Zinc | 24.3 mg | (304 %) | ||
| Saturated fatty acids | 221.1 g | |||
| Uric acid | 144 mg | |||
| Cholesterol | 2,298 mg | |||
| Complete sugar | 316 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 300 grams Dark chocolate
- 150 grams chopped Walnut
- 8 eggs
- salt
- 250 grams softened butter
- 150 grams sugar
- 150 grams Pastry flour
- 150 grams ground almonds
- 2 tsps Baking powder
Preparation steps
1.
Melt crushed chocolate over a hot water bath. Occasionally stir, then leave again to cool slightly.
2.
Separate the eggs. Beat egg whites with 1 pinch of salt until stiff.
3.
Cut butter into pieces and stir with the sugar until foamy. Gradually add the egg yolks, then stir in the melted chocolate.
4.
Sift flour with almonds and baking powder and mix with the nuts into the batter. Fold in the egg whites. Scrape batter onto a buttered baking sheet and smooth. Bake on center rack in a preheated oven (200°C, approximately 400°F) for approximately 25 minutes.
5.
Remove and let cool.
6.
To serve, cut into squares.
