Tortellini Salad
(2 votes)
(2 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
590
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 590 cal. | (28 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 10.3 μg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 687 mg | (17 %) | ||
| Calcium | 144 mg | (14 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 97 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams colorful Tortellini (Vacuum-packed, filled with vegetables)
- 4 scallions
- 5 Plum tomato
- 150 grams unsmoked Bologna sausage (for example, Italian mortadella)
- 2 Tbsps Basil (finely chopped)
- salt
- freshly ground peppers
- 3 Tbsps lemon juice
- 4 Tbsps Natural yogurt
- 2 Tbsps Mayonnaise
Preparation steps
1.
Cook tortellini according to package instructions, drain and let cool. Rinse scallions and cut into 1-2 cm (1/3 - 3/4 inch) thick rings (with green.) Rinse and halve tomatoes, remove stalks and cut into pieces.
2.
Mix yogurt with mayonnaise, lemon juice, basil, salt and pepper. Add tortellini, scallions and tomatoes to salad bowl and mix with yogurt sauce. Season with salt, pepper and a little lemon juice. Cut bologna sausage into cubes and fold into tortellini salad. Let stand for 5 minutes, stir and serve garnished with basil leaves.
