Protein-Packed Dinner
Beef Chili
(2 votes)
(2 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
496
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7 mg | (58 %) | ||
| Vitamin K | 19.6 μg | (33 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 16.5 mg | (138 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 123 mg | (129 %) | ||
| Potassium | 1,189 mg | (30 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 6.9 mg | (86 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 246 mg | |||
| Cholesterol | 97 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 stalk Celery
- 1 red Bell pepper
- 1 green Bell pepper
- 1 onion
- 1 garlic clove
- 1 red chili pepper
- 22 ozs mixed Ground meat
- 2 Tbsps vegetable oil
- 2 Tbsps Tomato paste
- 3 ozs dry Red wine
- 10 ozs Beef broth
- salt
- freshly ground peppers
- 8 ozs Kidney beans (canned)
Preparation steps
1.
Rinse all vegetables. Cut celery into thin slices. Halve peppers, remove seeds and ribs and cut into 1/2 inch pieces. Peel onion and garlic and chop finely. Rinse chile pepper, halve and remove seeds and ribs, chop finely.
2.
Heat 2 tablespoons of oil and cook ground meat until crumbly. Add onion, garlic, celery, chile pepper, bell peppers and saute briefly. Add tomato paste, wine, broth, season with salt and pepper and simmer on medium heat for about 30 minutes.
3.
Rinse beans in a colander and drain well. Add to meat. Add a little broth, if necessary, and simmer for another 10 minutes.
4.
Season with salt and pepper to taste and place into bowls. Garnish with parsley and serve.
