Protein-Packed Dinner

Beef Chili

3.5
Average: 3.5 (2 votes)
(2 votes)
Beef Chili
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in

Ingredients

for
4
Ingredients
1 stalk Celery
1 red Bell pepper
1 green Bell pepper
1 onion
1 garlic
1 red chile pepper
22 ounces mixed Ground meat
2 tablespoons vegetable oil
2 tablespoons Tomato paste
3 ounces dry Red wine
10 ounces Beef broth
salt
freshly ground peppers
8 ounces Kidney beans (canned)
How healthy are the main ingredients?
Kidney beansCeleryTomato pasteoniongarlicsalt

Preparation steps

1.

Rinse all vegetables. Cut celery into thin slices. Halve peppers, remove seeds and ribs and cut into 1/2 inch pieces. Peel onion and garlic and chop finely. Rinse chile pepper, halve and remove seeds and ribs, chop finely.

2.

Heat 2 tablespoons of oil and cook ground meat until crumbly. Add onion, garlic, celery, chile pepper, bell peppers and saute briefly. Add tomato paste, wine, broth, season with salt and pepper and simmer on medium heat for about 30 minutes.

3.

Rinse beans in a colander and drain well. Add to meat. Add a little broth, if necessary, and simmer for another 10 minutes.

4.

Season with salt and pepper to taste and place into bowls. Garnish with parsley and serve.