Pasta with Tuna and Tomato Sauce
(3 votes)
(3 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
720
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 720 cal. | (34 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 88 g | (59 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 11.8 g | (39 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 41.1 μg | (69 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 20.4 mg | (170 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 194 μg | (65 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 1,258 mg | (31 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 151 mg | (50 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 52 μg | (26 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 319 mg | |||
| Cholesterol | 61 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Farfalle
- salt
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- 2 Tbsps Tomato paste
- 1 can peeled Tomatoes
- 100 milliliters semi-dry Rosé
- peppers
- 300 grams frozen Peas
- 350 grams Tuna (canned)
- 200 grams Cherry tomatoes
- 2 Tbsps Ketchup
- 1 handful Basil
Preparation steps
1.
Cook pasta according to package instructions in plenty of salted water. Peel onion and cut into very small cubes. peel and squeeze garlic through a garlic press.
2.
Heat oil in a saucepan, saute onion and garlic briefly. Add tomato paste and saute briefly. Add liquid from canned tomatoes, chop tomatoes coarsely and add to the sauce. Add wine and season with salt and pepper.
3.
Add peas and simmer for 5-10 minutes on low heat. Drain tuna, separate with a fork and add to the sauce. Heat for 1-2 minutes and add ketchup. Drain pasta and combine with the sauce. Sprinkle with basil and arrange in plates. Serve immediately.
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